Vitamins Vitamin A Thiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Vitamin B6 Folate Vitamin B12 Choline Vitamin C Vitamin D Vitamin E Vitamin K All →

Minerals Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Iodine All →

Carbs & Fats Fiber Sugar Starch Fructose Polyunsaturated Fat Monounsaturated Fat Saturated Fat Trans Fat Cholesterol Omega-3 (ALA)Omega-3 (EPA)Omega-3 (DHA)Omega-6 (Linoleic Acid)All →

Protein & Amino Acids Histidine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Threonine Tryptophan Valine Arginine All →

Compounds & Additives Gluten Goitrogens Lectins Oxalate Pesticide Load Phytic Acid Tannins Arsenic Cadmium All compounds Food additives All →

Browse by goal Weight & Muscle Gut & Digestion Skin & Hair Hormones Energy & Focus Sleep & Recovery Food Safety & Additives All goals →

Food Database Compare

1,113 studies cited
3,215 foods measured
7,799 compound measurements
163 compounds tracked
USDA laboratory data
Every claim cited to PubMed

1,113 studies cited
3,215 foods measured
7,799 compound measurements
163 compounds tracked
USDA laboratory data
Every claim cited to PubMed

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NutritionVitamins Minerals Carbs & Fats Protein & Amino Acids Compounds Food additives

GoalsWeight & Muscle Gut & Digestion Skin & Hair Hormones Energy & Focus Sleep & Recovery Food Safety & Additives

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© 2026 Ration. For informational purposes only; not medical advice. Nutrient and compound values are aggregated from public databases and published research, weighted by source quality.