rationTracker

Oil Corn vs Oil Peanut

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Corn has more protein per 100 calories: 0 g against 0 g.
  • Oil Peanut is lighter per 100 g: 442 kcal against 595 kcal.
  • Oil Corn leads in 5 micronutrients, including Choline, Vitamin K, Iron.
  • Oil Peanut leads in 6 micronutrients, including Vitamin E, Zinc, Monounsaturated Fat.

Per 100 calories

NutrientOil CornOil Peanut
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.2 g11.3 g
Vitamins
Choline0.034 mg0.023 mg
Vitamin E2.9 mg3.5 mg
Vitamin K1.93 µg0.561 µg
Minerals
Iron0.011 mg0.007 mg
Zinc0.002 mg0.002 mg
Fats
Polyunsaturated Fat7.88 g5.87 g
Monounsaturated Fat5.79 g11.7 g
Saturated Fat2.28 g3.74 g
Trans Fat0 g0.039 g
Omega-3 (ALA)0.185 g0.072 g
Omega-3 (EPA)0 g0 g
Omega-6 (Linoleic Acid)7.24 g7.24 g

Per 100 grams

NutrientOil CornOil Peanut
Calories595 kcal442 kcal
Protein0 g0 g
Carbs0 g0 g
Fat66.7 g50 g
Vitamins
Choline0.2 mg0.1 mg
Vitamin E17.2 mg15.5 mg
Vitamin K11.5 µg2.48 µg
Minerals
Iron0.065 mg0.03 mg
Zinc0.01 mg0.01 mg
Fats
Polyunsaturated Fat46.9 g26 g
Monounsaturated Fat34.4 g51.7 g
Saturated Fat13.6 g16.6 g
Trans Fat0 g0.172 g
Omega-3 (ALA)1.1 g0.318 g
Omega-3 (EPA)0 g0.001 g
Omega-6 (Linoleic Acid)43.1 g32 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Corn and Oil Peanut, including preparation variants and research-cited compound levels, or compare any two foods.

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