Foods That Contain Tannins
Anti-Nutrients
Polyphenols that bind iron, zinc, and proteins, reducing their bioavailability. Found in tea, coffee, red wine, legumes, pomegranates, and many fruits. Both antinutrient and antioxidant depending on context. Presence flag.
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Key takeaways
- 298 foods are flagged for tannins in published research.
- Presence is noted from the literature; it is a yes-or-no flag, not a measured amount.
Tannins at a glance
- Foods flagged
- 298
- Reported as
- Present or absent
- Data source
- Published research, cited per food
Foods containing tannins
298 foods with measured values · compiled from published research · updated as the literature grows