RationTracker

Foods High in Threonine

By the Ration Editorial Team · Reviewed against primary research

Bar chart ranking the foods highest in Threonine: Pioppini Mushrooms, Beef Ribeye Filet, Beef Ribeye Petite Roast and more
Per 100 g · USDA laboratory data · Fortified products and supplements excluded

Want to see how much threonine you actually get? Track it free with Ration →

Key takeaways

  • Pioppini Mushrooms has the most threonine per 100 g among whole foods, at 1.5 g.

Top Food Sources

  1. 1Pioppini Mushrooms1.5 g / 100 g
  2. 2Beef Ribeye Filet1.47 g / 100 g
  3. 3Beef Ribeye Petite Roast1.47 g / 100 g
  4. 4Beef Shank Crosscuts1.47 g / 100 g
  5. 5Deer1.42 g / 100 g
  6. 6Beef Shoulder Pot Roast1.4 g / 100 g
  7. 7Beef Top Loin Filet1.4 g / 100 g
  8. 8Beef Loin1.38 g / 100 g
  9. 9Beef Top Loin Petite Roast1.38 g / 100 g
  10. 10Antelope1.36 g / 100 g
  11. 11Parmesan1.36 g / 100 g
  12. 12Moose1.34 g / 100 g
  13. 13Boar1.33 g / 100 g
  14. 14Elk1.32 g / 100 g
  15. 15Rabbit1.3 g / 100 g
  16. 16Beef Rib Eye Roast1.29 g / 100 g
  17. 17Goat1.29 g / 100 g
  18. 18Buffalo1.28 g / 100 g
  19. 19Beef Shoulder Steak1.27 g / 100 g
  20. 20Caribou1.27 g / 100 g
  21. 21Hemp Seed1.27 g / 100 g
  22. 22Caviar1.26 g / 100 g
  23. 23Horse1.26 g / 100 g
  24. 24Beef Composite Separable Lean Only1.25 g / 100 g
  25. 25Beef Round1.25 g / 100 g
Per 100 g — this nutrient has no general daily target to frame servings against. Fortified products, supplements, and spices are excluded.

Food values compiled from public nutrition databases and published research. Rankings exclude fortified products and supplements to reflect whole foods.

Read next

Foods High in Vitamin DVitamin D supports calcium absorption and bone health, and it is also tied into hormone regulation. Sun exposure produces it, but food and supplements help fill the gap.