Food Database

3,214 foods · every column sortable, per serving, per gram, or per calorie

Every food and every column in one table: macros, all vitamins and minerals, amino acids, glycemic indices, oxalates through microplastics, and nutrient ratios. Stack as many filters as you need, including without filters to exclude what you want to avoid, and the table narrows to the foods that satisfy every constraint, like the highest-fiber foods without gluten or lectins.

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Columns:


Lentils Pink Or Red1 cup · Legumes	687	45.9	121	4.17	5.76	0.979	0.204	2.88	0.672	0.774	392	0	—	3.26	0	—	—	—	92.2	14.2	113	564	1,283	13.4	6.91	2.5	3.3	0	0
Pheasant Total Edible1 cup, chopped or diced · Poultry	335	45.4	0	16.9	79.8	0.098	0.252	10.5	—	1.05	7	1.01	120	3.22	0.28	0.378	6.86	—	22.4	2	30.8	339	379	60.2	1.92	0.118	—	29	79.8
Chicken Gizzard1 cup chopped or dice · Poultry	223	44.1	0	3.89	0	0.038	0.305	4.52	0.681	0.103	7.25	1.51	151	0	0	0.29	0	—	24.7	4.63	4.35	274	260	81.2	6.41	0.233	0.107	59.6	0
Chicken Heart1 cup, chopped or diced · Poultry	268	38.3	0.145	11.5	11.6	0.102	1.07	4.06	3.84	0.464	116	10.6	—	2.61	—	—	—	—	27.6	13.1	29	289	191	69.6	10.6	0.728	0.155	11.6	11.6
Goose Domesticated1 cup, chopped or diced · Poultry	427	35.3	0	30.7	29.4	0.108	0.452	5.84	2.14	0.518	2.8	0.574	93.1	0	0.14	2.44	7.14	—	18.2	3.96	30.8	378	461	98	3.67	0.37	0.032	30.5	29.4
Natto1 cup · Legumes	369	33.9	22.2	19.3	0	0.28	0.333	0	0.385	0.228	14	0	99.8	22.8	0	0.018	40.4	—	380	15.1	201	305	1,276	12.3	5.3	1.17	2.68	15.4	0
Dove (Includes Squab)1 cup, chopped or diced · Poultry	298	33.5	0	18.2	39.2	0.392	0.49	10.6	—	0.798	8.4	0.574	89	4.06	0.28	0.084	5.6	—	23.8	8.27	36.4	465	358	79.8	5.36	1.07	—	28.1	39.2
Poultry Mechanically Deboned0.5 lb · Poultry	452	31.3	0	35.2	72.6	0.161	0.397	14.2	2.72	0.726	20.4	0.794	—	6.81	—	—	—	—	279	3.93	29.5	350	291	116	4.13	0.157	0.045	32.7	72.6
Turkey Mechanically Deboned0.5 lb · Poultry	456	30.2	0	36.3	0	0.109	0.304	4.47	1.52	0.477	15.9	0.59	—	0	—	—	—	—	329	3.65	29.5	261	393	109	6.58	0.211	0.034	60.2	0
Hard Red Spring Wheat1 cup · Grains & Pasta	632	29.6	131	3.69	0	0.968	0.211	11	1.8	0.645	82.6	0	59.9	0	0	1.94	3.65	—	48	6.91	238	637	653	3.84	5.34	0.787	7.8	136	0
Beef Shank Crosscuts3 oz · Beef & Veal	171	28.6	0	5.41	0	0.119	0.179	5.01	0.349	0.315	8.5	3.22	—	0	—	—	—	—	27.2	3.28	25.5	224	380	54.4	8.93	0.146	0.017	25.5	0
Emu Inside Drums1 serving ( 3 oz ) · Game & Wild Meats	133	27.5	0	1.71	2.55	0.349	0.528	8.67	2.98	0.807	8.5	2.04	—	0	—	0.213	—	—	5.1	6.18	28.1	261	265	100	4.33	0.231	0.029	42.2	2.55
Emu1 patty · Game & Wild Meats	157	26.7	0	4.72	0	0.316	0.535	8.75	3.21	0.751	15.2	7.9	—	0	—	0.281	—	—	8.19	4.7	28.1	260	374	65.5	4.07	0.233	0.032	35.7	0
Beef Shoulder Pot Roast3 oz · Beef & Veal	170	26.6	0	7.04	3.57	0.068	0.231	3.95	0.697	0.462	6.8	2.86	85.3	0	0.085	0.094	1.36	—	11.1	3.01	21.5	197	302	52	7.95	0.11	0.012	32	3.57
Oats1 cup · Grains & Pasta	607	26.4	103	10.8	0	1.19	0.217	1.5	2.11	0.186	87.4	0	—	0	0	—	—	—	84.2	7.36	276	816	669	3.12	6.19	0.977	7.68	—	0
Durum Wheat1 cup · Grains & Pasta	651	26.3	137	4.74	0	0.804	0.232	12.9	1.8	0.804	82.6	0	—	0	0	—	—	—	65.3	6.76	276	975	828	3.84	7.99	1.06	5.78	172	0
Amaranth Grain, Uncooked1 cup · Grains & Pasta	716	26.2	126	13.5	0	0.224	0.386	1.78	2.82	1.14	158	0	135	8.11	0	2.3	0	—	307	14.7	479	1,075	980	7.72	5.54	1.01	6.43	36.1	0
Beefalo3 oz · Game & Wild Meats	160	26.1	0	5.37	0	0.026	0.094	4.16	0.493	—	15.3	2.17	—	7.65	—	—	—	—	20.4	2.59	—	213	390	69.7	5.44	—	—	11.1	0
Lupins Mature Seeds1 cup · Legumes	198	25.9	16.4	4.85	0	0.222	0.088	0.83	0.315	0.015	97.9	0	—	1.83	0	—	—	—	84.7	1.99	89.6	212	407	6.64	2.29	0.383	1.12	4.32	0
Pork 72% Lean / 28% Fat4 oz · Pork	444	25.8	1.57	37.2	0	0.385	0.551	8.5	1.11	0.574	2.26	1.32	90.3	0	0.904	0.395	0	—	22.6	1.3	21.5	217	316	106	2.92	0.043	0.015	42.9	0
Deer3 oz · Game & Wild Meats	134	25.7	0	2.71	0	0.153	0.51	5.7	—	—	—	—	—	0	—	—	—	—	5.95	3.8	20.4	192	285	45.9	2.34	0.255	0.039	11	0
Elk3 oz · Game & Wild Meats	124	25.7	0	1.62	—	—	—	—	—	—	7.65	—	—	0	—	—	—	—	4.25	3.09	20.4	153	279	51.9	2.69	0.121	0.011	11.1	—
Teff Uncooked1 cup · Grains & Pasta	708	25.7	141	4.59	0	0.753	0.521	6.48	1.81	0.93	—	—	25.3	—	—	0.154	3.67	—	347	14.7	355	828	824	23.2	7.01	1.56	17.8	8.49	—
Beef Ribeye Petite Roast/Filet4 oz · Beef & Veal	149	25.7	0.079	5.15	2.26	0.075	0.218	6.49	—	0.703	4.52	3.33	—	0	0.113	—	1.7	—	5.65	2.53	29.4	258	449	71.2	6.28	0.102	—	26.9	2.26
Spelt Uncooked1 cup · Grains & Pasta	588	25.4	122	4.23	0	0.633	0.197	11.9	1.86	0.4	78.3	0	—	0	—	1.37	6.26	—	47	7.73	237	698	675	13.9	5.71	0.889	5.19	20.4	0
Beef New Zealand3 oz · Beef & Veal	179	25.4	0.017	8.6	8.59	0.038	0.11	3.09	0.331	0.23	—	1.16	—	0	0.204	0.527	—	—	5.87	1.92	18.4	167	263	37.7	4.21	0.07	0.006	2.89	8.59
Caribou3 oz · Game & Wild Meats	142	25.3	0	3.76	0	0.213	0.765	4.92	2.28	0.272	4.25	5.64	105	2.55	0	0.34	1.19	—	18.7	5.24	23	198	264	51	4.47	0.224	0.074	11.6	0
Turkey Light Meat3 oz · Poultry	150	25.2	0.043	4.73	8.5	0.03	0.181	9.86	0.765	0.652	7.65	0.425	70.1	0	0.34	0.06	0	—	9.35	0.68	27.2	196	211	85.9	1.5	0.058	0.01	24.9	8.5
Pork Chop1 serving · Pork	152	25.1	0	6.03	—	—	—	—	—	—	—	—	—	—	—	—	—	—	4.51	0.462	25.7	222	403	43.2	1.45	0.037	0.002	—	—
Antelope3 oz · Game & Wild Meats	128	25	0	2.27	—	0.221	0.62	—	—	—	7.65	—	—	0	—	—	—	—	3.4	3.57	23.8	179	316	45.9	1.43	0.181	0.019	11	—
Moose3 oz · Game & Wild Meats	114	24.9	0	0.825	0	0.043	0.289	4.47	—	0.315	3.4	5.36	97.8	4.25	0	0.17	1.02	—	5.1	3.59	20.4	150	284	58.7	3.13	0.067	0.008	10.9	0
Chicken Thighs1 thigh with bone and breading · Poultry	444	24.9	18.9	29.8	49.2	0.199	0.386	5.67	1.53	0.186	26.6	0.718	—	—	—	1.58	—	—	99.8	1.68	41.2	253	371	1,081	1.85	0.158	0.383	34.2	49.2
Beef Top Loin Petite Roast/Filet4 oz · Beef & Veal	185	24.7	0.215	9.49	3.39	0.105	0.252	5.37	—	0.584	3.96	3.21	—	0	0.113	—	1.7	—	6.44	2.85	28.6	251	430	84	7.73	0.132	—	28.5	3.39
Emu Top Loin1 serving ( 3 oz ) · Game & Wild Meats	129	24.7	0	2.66	0	0.276	0.473	7.75	2.68	0.724	7.65	7.4	—	0	—	0.196	—	—	7.65	4.31	25.5	233	318	49.3	2.91	0.238	0.026	37	0
Rabbit3 oz · Game & Wild Meats	167	24.7	0	6.84	0	0.077	0.179	7.17	0.791	0.399	9.35	7.06	—	0	—	—	—	—	16.2	1.93	17.9	224	326	40	1.93	0.161	0.027	32.7	0
Beef Ribeye Filet3 oz · Beef & Veal	168	24.5	0.196	7.68	1.45	0.059	0.254	4.61	—	0.445	5.95	2.78	—	0	0.085	—	1.36	—	5.1	2.58	23.5	217	341	56.4	7.2	0.096	—	29.5	1.45
Pork Leg Cap Steak4 oz · Pork	139	24.4	0	3.83	0	0.593	0.478	8.01	0.904	0.625	1.13	0.723	81.2	0	—	0.09	0	—	7.91	0.949	24.9	234	412	82.5	3.59	0.064	0.01	28.5	0
Beef Composite Separable Lean Only3 oz · Beef & Veal	173	24.4	0	7.79	0.85	0.065	0.181	5.23	0.451	0.445	6.8	1.69	75.8	0	0.085	0.23	1.28	—	9.35	2.12	18.7	167	253	45.1	4.96	0.072	0.027	28.1	0.85
Chicken Capons3 oz · Poultry	193	24.4	0.017	9.9	187	0.06	0.166	7.39	0.969	0.357	13.6	0.298	—	0.17	—	—	—	—	12.3	1.39	20	206	212	42.1	1.56	0.064	0.022	17.4	187
Beef Shoulder Pot Roast Or Steak4 oz · Beef & Veal	143	24.3	0.034	5.06	2.83	0.102	0.238	5.2	0.893	0.658	3.73	3.12	82.5	0	0	0.203	1.7	—	13.6	2.96	28.5	265	447	81.7	7.72	0.084	0.015	27.1	2.83
Beef Short Loin4 oz · Beef & Veal	207	24.3	0	11.6	2.26	0.066	0.217	6.29	0.531	0.705	6.55	1.94	76.2	0	0.09	0.283	1.58	—	23.1	2.05	15.6	220	314	54.8	4.05	0.071	0.006	25	2.37
Turkey Breast3 oz · Poultry	116	24.3	0	1.77	2.55	0.031	0.176	10	0.765	0.639	6.8	0.502	65.5	0	0.255	0.051	0	—	9.35	0.536	26.4	206	212	143	1.37	0.054	0.009	25.7	2.55
Turkey Wing3 oz · Poultry	116	24.3	0	1.77	2.55	0.031	0.176	10	0.765	0.639	8.08	1.07	65.7	0	0.255	0.051	0	—	9.35	0.536	26.4	206	212	143	1.37	0.054	0.009	25.7	2.55
Beef Heart3 oz · Beef & Veal	140	24.2	0.128	4.02	0	0.086	1.03	5.68	1.36	0.208	4.25	9.18	195	0	0.085	0.247	0.425	—	4.25	5.42	17.9	216	186	50.2	2.44	0.475	0.028	33.1	0
Veal Foreshank3 oz · Beef & Veal	144	24.2	0.051	5.22	0	0.07	0.292	3.19	0.408	0.151	3.83	1.59	122	0	0.808	0.331	1.28	—	18.3	1.73	28.9	184	173	76.5	4.42	0.1	0.01	17.3	0
Beef Top Sirloin Steak1 serving · Beef & Veal	154	24.2	0.242	6.28	—	—	—	—	—	—	—	—	—	—	—	—	—	—	4.07	2.44	24.3	212	384	47.1	3.8	0.077	0.002	—	—
Hard Red Winter Wheat1 cup · Grains & Pasta	628	24.2	137	2.96	0	0.735	0.221	10.5	1.82	0.576	73	0	59.9	0	0	1.94	3.65	—	55.7	6.12	242	553	697	3.84	5.09	0.833	7.64	136	0
Beef Shoulder Steak3 oz · Beef & Veal	151	24.2	0	5.3	3.23	0.077	0.191	4.68	0.672	0.572	5.95	2.92	74.9	0	0.085	0.085	1.36	—	10.2	2.48	21.5	210	314	57.4	6.92	0.088	0.011	27	3.23
Beef Top Loin Filet3 oz · Beef & Veal	183	24.2	0.349	9.45	3.66	0.068	0.201	5.47	—	0.447	5.95	3.4	—	0	0.111	—	1.36	—	10.8	2.28	22.4	202	323	65.2	6.87	0.105	—	28.8	3.66
Beef Round3 oz · Beef & Veal	154	24.1	0	5.74	0.85	0.06	0.167	4.98	0.434	0.429	6.46	1.56	82.9	0	0.06	0.281	1.19	—	7.99	2.01	15.1	179	247	40.8	4.05	0.058	0.007	24.9	0.85

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