Food Database · Ration


Soy Protein IsolateOther	335	88.3	0	3.39	0	0.176	0.1	1.44	0.06	0.1	176	0	191	0	0	0	0	—	178	14.5	39	776	81	1,000	4.03	1.6	1.49	0.8	0
Soy Protein Isolate Potassium TypeOther	321	88.3	2.59	0.53	0	0.176	0.1	1.44	0.06	0.1	176	0	191	0	0	0	0	—	178	14.5	39	776	1,590	50	4.03	1.6	1.49	0.8	0
Gelatins PowderOther	335	85.6	0	0.1	0	0.025	0.23	0.09	0.13	0.007	30	0	38.5	0	0	0	0	—	55	1.11	22	39	16	196	0.14	2.16	0.105	39.5	0
Beverages Protein Powder Whey BasedBeverages	352	78.1	6.25	1.56	0	0.609	2.02	1.14	5.52	0.607	33	2.45	224	0	0	0	0	—	469	1.13	195	1,320	500	156	6.18	0.049	—	26.7	0
Steelhead Trout Flesh (Shoshone Bannock)Fish & Seafood	382	77.3	0	8.06	64	—	—	—	—	—	—	22.4	—	0	15.7	2.41	0	—	85	2.96	84	976	1,720	2,850	1.79	0.217	0.079	105	64
Vital Wheat GlutenGrains & Pasta	370	75.2	13.8	1.85	0	0	0	0	0	0	0	0	—	0	0	0	0	—	142	5.2	25	260	100	29	0.85	0.182	—	39.7	0
Soy Protein Concentrate Produced By Acid WashOther	328	63.6	25.4	0.46	0	0.316	0.142	0.72	0.06	0.134	340	0	—	0	0	—	0	—	363	10.8	140	839	450	900	4.4	0.976	4.19	0.8	0
Soy Protein Concentrate Produced By Alcohol ExtractionOther	328	63.6	25.4	0.46	0	0.316	0.142	0.72	0.06	0.134	340	0	—	0	0	0	0	—	363	10.8	315	839	2,200	3	4.4	0.976	4.19	0.8	0
Salmon Red (Sockeye)Fish & Seafood	345	60.6	0	11.4	31	0.494	0.543	22.8	2.74	0.816	9	18.1	224	0	—	1.2	0	—	58	1.06	58	650	960	51	1.14	0.148	0.051	76	31
Snacks Pork SkinsOther	541	59.6	0.8	31.6	38.5	0.092	0.358	2.46	0.43	0.09	15.5	0.39	164	1	0	0.53	0	—	36.5	0.96	5.5	153	154	2,245	0.64	0.222	0.072	41	25
Caribou Shoulder MeatGame & Wild Meats	271	59.4	0	3.67	11	0.312	1.3	14.8	4.15	0.499	8	15.1	258	0	0	0.07	0	—	14	11	62	550	810	950	9.4	0.78	0.11	36.8	11
Beverages Whey Protein Powder IsolateBeverages	359	58.1	29.1	1.16	872	0.872	0.988	11.6	5.81	1.16	233	3.49	225	34.9	0	7.85	46.5	—	698	1.26	233	581	872	372	8.72	1.16	1.16	40.7	872
Smelt (Alaska Native)Other	386	56.2	0	17.9	139	0.073	0.262	5.97	2.29	0.176	—	19.1	—	—	—	4.51	0	—	1,600	5.4	89	1,400	1,000	420	6.7	0.148	0.72	194	139
Beverages Protein Powder Soy BasedBeverages	388	55.6	28.9	5.56	0	0.288	0.164	2.36	—	0.164	289	0	313	0	0	0	0	—	178	12	64	1,270	933	733	6.6	2.62	—	1.3	0
Egg Substitute PowderDairy & Eggs	444	55.5	21.8	13	369	0.226	1.76	0.58	3.38	0.143	125	3.52	118	0.8	0	1.26	0.4	—	326	3.16	65	478	744	800	1.82	0.207	0.08	128	369
Beverages Nutritional Shake MixBeverages	392	53.6	20.4	10.7	1,880	2.14	2.12	25	12.5	2.5	571	6.43	180	75	12.5	16.9	125	—	714	22.5	500	1,430	1,000	1,210	18.8	2.5	125	87.5	1,880
Tofu Dried-Frozen (Koyadofu)Plant-Based Alternatives	474	52.5	9.15	30.3	13	0.494	0.317	1.19	0.42	0.286	92	0	—	0.7	0	—	—	—	1,247	9.73	120	483	20	6	4.9	1.18	3.69	54.3	0
Peanut Flour DefattedNuts & Seeds	327	52.2	34.7	0.55	0	0.7	0.48	27	2.74	0.504	248	0	109	0	0	0.05	0	—	140	2.1	370	760	1,290	180	5.1	1.8	4.9	7.1	0
Caribou Rump MeatGame & Wild Meats	255	52.1	0	5.23	52	0.333	1.24	13.2	2.94	0.62	3	7.16	203	0	—	0.09	1.1	—	14	11	60	480	710	390	9.4	0.6	0.099	30.5	52
Soy Flour DefattedGrains & Pasta	327	51.5	33.9	1.22	2	0.698	0.253	2.61	2	0.574	305	0	11.3	0	0	0.12	4.1	—	241	9.24	290	674	2,380	20	2.46	4.06	3.02	1.7	0
Soy Flour Low-FatGrains & Pasta	372	49.8	30.6	8.9	2	1.09	0.28	2.95	1.55	1.05	289	0	192	0	0	0.55	3.9	—	285	8.2	285	675	2,090	9	4.1	1.6	3.15	58.9	0
Soy Meal DefattedOther	337	49.2	35.9	2.39	2	0.691	0.251	2.59	1.98	0.569	303	0	—	0	0	—	—	—	244	13.7	306	701	2,490	3	5.06	2	3.8	3.3	0
Seeds Cottonseed MealNuts & Seeds	367	49.1	38.4	4.77	23	2.22	0.42	4.29	0.47	0.811	242	0	—	2.5	0	—	—	—	504	13.4	760	1,680	1,870	37	12.3	0.001	2.26	—	0
Egg StabilizedDairy & Eggs	615	48.2	2.38	44	616	0.325	1.23	0.26	6.71	0.42	193	10.5	—	0	—	—	—	—	222	8.28	49	715	515	548	5.71	0.27	0.15	121	616
Seeds Sunflower Seed FlourNuts & Seeds	326	48.1	35.8	1.61	2	3.19	0.266	7.31	6.6	0.753	222	0	—	1.3	0	—	—	—	114	6.62	346	689	67	3	4.95	1.71	1.98	58.2	0
Protein Supplement Milk BasedDairy & Eggs	404	47.9	20.3	14.6	900	0.857	1.03	12	6.86	1.2	240	3.6	81.6	36	6	8.26	0.5	—	850	10.3	240	672	985	290	8.57	1.2	—	33.8	900
Seeds Cottonseed FlourNuts & Seeds	346	45.4	38.3	3.81	22	2.1	0.398	4.05	0.45	0.767	229	0	—	2.4	0	—	—	—	476	12.7	719	1,595	1,765	35	11.7	1.18	2.14	5.6	0
Flour SoyGrains & Pasta	409	44.9	30.4	12	—	0.452	0.331	3.09	—	0.479	—	—	—	—	—	—	—	—	298	8.43	284	667	2,170	2	4.1	1.3	3.49	30.1	—
Meat ExtenderOther	311	41.7	34.7	2.97	2	0.702	0.891	22	1.49	1.34	198	6	—	0	0	—	—	—	204	12	216	639	1,900	10	2.21	0.304	0.271	7.4	0
Seeds Sesame FlourNuts & Seeds	414	40.4	32.4	16.9	3	2.58	0.275	12.8	2.81	0.149	29.7	0	—	0	0	—	—	—	153	14.6	354	791	415	40.3	10.5	1.46	1.43	—	0
Parmesan Cheese Topping Fat FreeDairy & Eggs	370	40	40	5	40	0.05	0.05	0.2	—	0.1	25	1.1	15.4	0	0	0.04	0.4	—	800	5	40	700	600	1,150	3	0.02	—	43.3	39
Soybeans Mature SeedsOther	469	38.6	30.2	25.4	0	0.1	0.145	1.41	0.45	0.208	211	0	—	2.2	0	—	—	—	138	3.9	145	363	1,470	4	3.14	0.828	2.16	19.1	0
Soy Flour Full-FatGrains & Pasta	439	38.1	30.4	21.9	6	0.412	0.941	3.29	1.21	0.351	227	0	—	0	0	1.98	71	—	188	5.82	369	476	2,040	12	3.58	2.22	2.08	7.5	0
Seeds Safflower Seed MealNuts & Seeds	342	35.6	48.7	2.39	2	1.15	0.412	2.26	4	1.16	159	0	—	0	0	—	—	—	77	4.86	350	638	68	3	5.01	1.73	2	—	0
Fish Herring EggsFish & Seafood	193	35	3.64	4.27	—	0.075	0.145	2.95	—	—	—	—	—	0.6	—	—	—	—	24	2.7	—	808	—	61	—	—	—	—	—
Game Meat BeaverGame & Wild Meats	212	34.8	0	6.96	0	0.05	0.31	2.2	0.93	0.47	11	8.3	130	3	0	0.45	1.6	—	22	10	29	292	403	59	2.27	0.189	—	43.1	0
Peanut Flour Low FatNuts & Seeds	428	33.8	31.3	21.9	0	0.457	0.172	11.5	1.54	0.304	133	0	—	0	0	—	—	—	130	4.74	48	508	1,360	1	5.99	2.04	4.23	7.1	0
Beef Shank CrosscutsBeef & Veal	201	33.7	0	6.36	0	0.14	0.21	5.89	0.41	0.37	10	3.79	—	0	—	—	—	—	32	3.86	30	263	447	64	10.5	0.172	0.02	30	0
Mutton (Navajo)Lamb & Goat	234	33.4	0.08	11.1	—	0.06	0.3	6.52	0.9	0.377	0	4.44	101	—	—	0.8	—	—	10	4.76	31	272	409	135	5.93	0.062	0.033	38	—
Snacks Beef JerkyProcessed Meats	410	33.2	11	25.6	0	0.154	0.142	1.73	0.16	0.179	134	0.99	109	0	0.3	0.49	2.3	—	20	5.42	51	407	597	1,780	8.11	0.227	0.111	10.7	0
Seeds Cottonseed KernelsNuts & Seeds	506	32.6	21.9	36.3	22	0.75	0.255	3	0.46	0.782	233	0	—	9	0	—	—	—	100	5.4	440	800	1,350	25	6	1.2	2.18	—	0
Emu Inside DrumsGame & Wild Meats	156	32.4	0	2.01	3	0.41	0.621	10.2	3.51	0.949	10	2.4	—	0	—	0.25	—	—	6	7.27	33	307	312	118	5.09	0.272	0.034	49.6	3
Game Meat BearGame & Wild Meats	259	32.4	0	13.4	0	0.1	0.82	3.35	—	0.29	6	2.47	122	0	0	0.49	1.8	—	5	10.7	23	170	263	71	10.3	0.148	—	11.2	0
Pheasant Total EdiblePoultry	239	32.4	0	12.1	57	0.07	0.18	7.53	—	0.75	5	0.72	85.8	2.3	0.2	0.27	4.9	—	16	1.43	22	242	271	43	1.37	0.084	—	20.7	57
Bacon Bits MeatlessPlant-Based Alternatives	476	32	28.6	25.9	0	0.6	0.07	1.6	—	0.08	127	1.2	135	1.9	0	6.9	0	—	101	0.72	95	217	145	1,770	1.87	0.539	—	7.4	0
Cheese ParmesanDairy & Eggs	395	31.9	6.05	26.8	202	0.034	0.382	0.18	0.44	0.076	7.8	1.5	15.9	0	0.42	0.33	1.8	—	1,004	0.66	41.2	693	123	1,296	3.74	0.067	0.05	26.2	203
Cheese RomanoDairy & Eggs	387	31.8	3.63	26.9	96	0.037	0.37	0.08	0.42	0.085	7	1.12	15.4	0	0.5	0.23	2.2	—	1,060	0.77	41	760	86	1,430	2.58	0.03	0.02	14.5	90
Seeds Hemp SeedNuts & Seeds	553	31.6	8.67	48.8	1	1.28	0.285	9.2	—	0.6	110	—	—	0.5	—	0.8	—	—	70	7.95	700	1,650	1,200	5	9.9	1.6	7.6	—	—
Cracker Barrel Sirloin SteakFast Food	203	31.5	0	8.52	7	0.089	0.35	6.4	0.77	0.691	—	3	—	—	—	0.46	1	—	7	2.75	28	249	408	180	5.42	0.112	0.02	31.8	7
Parsley Freeze-DriedOther	271	31.3	42.4	5.2	—	1.04	2.26	10.4	2.52	1.38	194	0	—	149	0	—	—	—	176	53.9	372	548	6,300	391	6.11	0.459	1.34	32.3	—