Nutrient Guides
Each guide covers one nutrient: what it does, how much you need, and the top food sources for it, per 100 grams and per 100 calories.
Vitamins
Vitamin ADaily target: 900 µg
Thiamin (B1)Daily target: 1.2 mg
Riboflavin (B2)Daily target: 1.3 mg
Niacin (B3)Daily target: 16 mg
Pantothenic Acid (B5)Daily target: 5 mg
Vitamin B6Daily target: 1.7 mg
FolateDaily target: 400 µg
Vitamin B12Daily target: 2.4 µg
CholineDaily target: 550 mg
Vitamin CDaily target: 90 mg
Vitamin DDaily target: 20 µg
Vitamin EDaily target: 15 mg
Vitamin KDaily target: 120 µg