Foods That Contain Goitrogens
Anti-Nutrients
Compounds that interfere with thyroid hormone synthesis by blocking iodine uptake. Highest in raw cruciferous vegetables (broccoli, kale, cabbage, Brussels sprouts), soy, and cassava. Largely deactivated by cooking. Critical for thyroid health monitoring.
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Key takeaways
- 174 foods are flagged for goitrogens in published research.
- Presence is noted from the literature; it is a yes-or-no flag, not a measured amount.
Goitrogens at a glance
- Foods flagged
- 174
- Reported as
- Present or absent
- Data source
- Published research, cited per food
Foods containing goitrogens
174 foods with measured values · compiled from published research · updated as the literature grows