RationTracker

Foods High in Trans Fat

By the Ration Editorial Team · Reviewed against primary research

Bar chart ranking the foods highest in Trans Fat: Whipped Butter, Veal External Fat Only, Veal Seam Fat Only and more
Per 100 g · USDA laboratory data · Fortified products and supplements excluded

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Key takeaways

  • Whipped Butter has the most trans fat per 100 g among whole foods, at 2.67 g.

Top Food Sources

  1. 1Whipped Butter2.67 g / 100 g
  2. 2Veal External Fat Only2.24 g / 100 g
  3. 3Veal Seam Fat Only1.73 g / 100 g
  4. 4Chicken Thighs1.26 g / 100 g
  5. 5Heavy Whipping Cream1.24 g / 100 g
  6. 6Cream Cheese1.17 g / 100 g
  7. 7Beef Australian1.08 g / 100 g
  8. 8Beef Rib Eye Roast1.02 g / 100 g
  9. 9Swiss Cheese0.99 g / 100 g
  10. 10Beef Ribeye0.97 g / 100 g
  11. 11Parmesan0.89 g / 100 g
  12. 12White Cheese0.88 g / 100 g
  13. 13Beef Tongue0.84 g / 100 g
  14. 14Queso Fresco Cheese0.83 g / 100 g
  15. 15Beef Rib Eye Steak/Roast0.8 g / 100 g
  16. 16Sour Cream0.8 g / 100 g
  17. 17Cheddar Cheese0.76 g / 100 g
  18. 18Veal Australian0.74 g / 100 g
  19. 19Beef Chuck Eye Steak0.73 g / 100 g
  20. 20Vegetable Oil0.72 g / 100 g
  21. 21Mozzarella0.71 g / 100 g
  22. 22Omelet0.71 g / 100 g
  23. 23Veal0.7 g / 100 g
  24. 24Beef Plate Steak0.68 g / 100 g
  25. 25Beef Chuck Eye Country-Style Ribs0.64 g / 100 g
Per 100 g — this nutrient has no general daily target to frame servings against. Fortified products, supplements, and spices are excluded.

Food values compiled from public nutrition databases and published research. Rankings exclude fortified products and supplements to reflect whole foods.

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