Sleep & Recovery
What to eat, and when, for deeper sleep and better recovery.
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Can Ashwagandha Lower Post-Workout Cortisol Enough to Improve Recovery Sleep?Examining the evidence on ashwagandha's cortisol-lowering effects and what that means for sleep after hard training.
Does Tart Cherry Juice Actually Help Muscles Recover Overnight While You Sleep?A look at whether tart cherry's sleep benefits also translate into better overnight muscle repair.
Does L-Theanine Actually Help You Fall Asleep Faster, or Just Relax You?A look at what the sleep trials actually measured versus what marketing implies.
Does Ashwagandha Help You Sleep by Lowering Cortisol at Night?A look at whether ashwagandha's cortisol-lowering effect translates into better sleep.
Does Tart Cherry Juice Actually Help You Fall Asleep Faster?A look at what the sleep trial evidence says about tart cherry juice and sleep quality.
L-Theanine Before Bed: How Much Do You Actually Need for Better Sleep?What systematic reviews and dosing trials reveal about using L-theanine as a nightly sleep aid.
Can Tart Cherry Juice Help You Sleep After a Late Afternoon Coffee?Looking at whether tart cherry's sleep benefits can offset caffeine's disruption later in the day.
Can Tart Cherry Supplements Fix Insomnia, or Just Tweak Sleep Quality Slightly?Comparing what tart cherry trials found for sleep disorders versus general sleep quality.
Key nutrients
All nutrient guidesFoods high in MagnesiumMagnesium is involved in hundreds of enzymatic reactions, including energy production, muscle relaxation, and sleep quality, which ties into recovery.
Foods high in TryptophanTryptophan is an essential amino acid and a precursor to serotonin and melatonin, tying it to mood and sleep regulation.
Foods high in GlycineGlycine is the simplest amino acid and a key building block of collagen. It also supports sleep quality for some people when taken before bed.
Foods high in PotassiumPotassium helps regulate fluid balance and blood pressure and supports normal muscle and nerve function, including a steady heartbeat.