RationTracker

Foods High in Starch

By the Ration Editorial Team · Reviewed against primary research

Bar chart ranking the foods highest in Starch: Rice-A-Roni Chicken Flavor, Black Rice, Red Rice and more
Per 100 g · USDA laboratory data · Fortified products and supplements excluded

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Key takeaways

  • Rice-A-Roni Chicken Flavor has the most starch per 100 g among whole foods, at 71.6 g.

Top Food Sources

  1. 1Rice-A-Roni Chicken Flavor71.6 g / 100 g
  2. 2Black Rice71.4 g / 100 g
  3. 3Red Rice70.8 g / 100 g
  4. 4Sorghum Grain White70.7 g / 100 g
  5. 5Millet Grain67.1 g / 100 g
  6. 6Sorghum Grain65.6 g / 100 g
  7. 7Pasta62.4 g / 100 g
  8. 8Bulgur62.3 g / 100 g
  9. 9Farro Pearled61.7 g / 100 g
  10. 10Buckwheat Grain61.6 g / 100 g
  11. 11Amaranth Grain, Uncooked57.3 g / 100 g
  12. 12Tostada Shells Corn55.4 g / 100 g
  13. 13Spelt Uncooked53.9 g / 100 g
  14. 14Wheat Khorasan52.4 g / 100 g
  15. 15Quinoa Uncooked52.2 g / 100 g
  16. 16Corn-Based Snacks51 g / 100 g
  17. 17Lentils49.9 g / 100 g
  18. 18Lentils Pink Or Red47.6 g / 100 g
  19. 19Spanish Rice Mix42.7 g / 100 g
  20. 20Teff Uncooked36.6 g / 100 g
  21. 21Chickpeas (Garbanzo Beans)34.1 g / 100 g
  22. 22Pasta Gluten-Free32.9 g / 100 g
  23. 23Cannellini Beans29.9 g / 100 g
  24. 24Plantains Underripe27.8 g / 100 g
  25. 25Brown Rice27.1 g / 100 g
Per 100 g — this nutrient has no general daily target to frame servings against. Fortified products, supplements, and spices are excluded.

Food values compiled from public nutrition databases and published research. Rankings exclude fortified products and supplements to reflect whole foods.

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