rationTracker

Oil Peanut vs Shortening Industrial

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Peanut has more protein per 100 calories: 0 g against 0 g.
  • Oil Peanut is lighter per 100 g: 442 kcal against 884 kcal.
  • Oil Peanut leads in 8 micronutrients, including Vitamin E, Iron, Zinc.
  • Shortening Industrial leads in 3 micronutrients, including Vitamin K, Trans Fat, Omega-3 (ALA).

Per 100 calories

NutrientOil PeanutShortening Industrial
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.3 g
Vitamins
Choline0.023 mg0.023 mg
Vitamin E3.5 mg0.768 mg
Vitamin K0.561 µg4.17 µg
Minerals
Iron0.007 mg0 mg
Zinc0.002 mg0 mg
Fats
Polyunsaturated Fat5.87 g2.99 g
Monounsaturated Fat11.7 g5.68 g
Saturated Fat3.74 g2.06 g
Trans Fat0.039 g2.61 g
Omega-3 (ALA)0.072 g0.155 g
Omega-3 (EPA)0 g0 g
Omega-6 (Linoleic Acid)7.24 g2.77 g

Per 100 grams

NutrientOil PeanutShortening Industrial
Calories442 kcal884 kcal
Protein0 g0 g
Carbs0 g0 g
Fat50 g100 g
Vitamins
Choline0.1 mg0.2 mg
Vitamin E15.5 mg6.79 mg
Vitamin K2.48 µg36.9 µg
Minerals
Iron0.03 mg0 mg
Zinc0.01 mg0 mg
Fats
Polyunsaturated Fat26 g26.5 g
Monounsaturated Fat51.7 g50.2 g
Saturated Fat16.6 g18.2 g
Trans Fat0.172 g23.1 g
Omega-3 (ALA)0.318 g1.37 g
Omega-3 (EPA)0.001 g0 g
Omega-6 (Linoleic Acid)32 g24.5 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Peanut and Shortening Industrial, including preparation variants and research-cited compound levels, or compare any two foods.

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