rationTracker

Oil Canola vs Oil Corn

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Canola has more protein per 100 calories: 0 g against 0 g.
  • Oil Canola is lighter per 100 g: 442 kcal against 595 kcal.
  • Oil Canola leads in 6 micronutrients, including Choline, Vitamin E, Vitamin K.
  • Oil Corn leads in 5 micronutrients, including Iron, Zinc, Polyunsaturated Fat.

Per 100 calories

NutrientOil CanolaOil Corn
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.2 g
Vitamins
Choline0.045 mg0.034 mg
Vitamin E3.94 mg2.9 mg
Vitamin K16.1 µg1.93 µg
Minerals
Iron0 mg0.011 mg
Zinc0 mg0.002 mg
Fats
Polyunsaturated Fat6.04 g7.88 g
Monounsaturated Fat14.2 g5.79 g
Saturated Fat1.58 g2.28 g
Trans Fat0.089 g0 g
Omega-3 (ALA)1.88 g0.185 g
Omega-6 (Linoleic Acid)4.3 g7.24 g

Per 100 grams

NutrientOil CanolaOil Corn
Calories442 kcal595 kcal
Protein0 g0 g
Carbs0 g0 g
Fat50 g66.7 g
Vitamins
Choline0.2 mg0.2 mg
Vitamin E17.4 mg17.2 mg
Vitamin K71.3 µg11.5 µg
Minerals
Iron0 mg0.065 mg
Zinc0 mg0.01 mg
Fats
Polyunsaturated Fat26.7 g46.9 g
Monounsaturated Fat63 g34.4 g
Saturated Fat6.99 g13.6 g
Trans Fat0.395 g0 g
Omega-3 (ALA)8.3 g1.1 g
Omega-6 (Linoleic Acid)19 g43.1 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Canola and Oil Corn, including preparation variants and research-cited compound levels, or compare any two foods.

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