Foods High in Choline
Amino Derivatives
Essential nutrient for acetylcholine and phospholipids; eggs and liver are top sources.
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Key takeaways
- Egg Yolk has the highest measured choline level, at 1,047 mg per 100 g.
- Each entry carries a confidence grade and the studies it came from.
Choline at a glance
- Foods measured
- 1,835
- Reported as
- mg per 100 g
- Data source
- Published research, cited per food
Top sources
1,835 foods with measured values · compiled from published research · updated as the literature grows