rationTracker

Oil Canola vs Oil Industrial

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Canola has more protein per 100 calories: 0 g against 0 g.
  • Oil Canola is lighter per 100 g: 442 kcal against 885 kcal.
  • Oil Canola leads in 6 micronutrients, including Vitamin E, Vitamin K, Polyunsaturated Fat.
  • Oil Industrial leads in 8 micronutrients, including Choline, Calcium, Iron.

Per 100 calories

NutrientOil CanolaOil Industrial
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.3 g
Vitamins
Choline0.045 mg0.132 mg
Vitamin E3.94 mg1.15 mg
Vitamin K16.1 µg6.33 µg
Minerals
Calcium0 mg0.045 mg
Iron0 mg0.007 mg
Potassium0 mg0.068 mg
Sodium0 mg0.217 mg
Zinc0 mg0.002 mg
Fats
Polyunsaturated Fat6.04 g1.95 g
Monounsaturated Fat14.2 g3.37 g
Saturated Fat1.58 g5.39 g
Trans Fat0.089 g0.799 g
Omega-3 (ALA)1.88 g0.245 g
Omega-6 (Linoleic Acid)4.3 g1.77 g

Per 100 grams

NutrientOil CanolaOil Industrial
Calories442 kcal885 kcal
Protein0 g0 g
Carbs0 g0 g
Fat50 g100 g
Vitamins
Choline0.2 mg1.16 mg
Vitamin E17.4 mg10.2 mg
Vitamin K71.3 µg56 µg
Minerals
Calcium0 mg0.4 mg
Iron0 mg0.063 mg
Potassium0 mg0.6 mg
Sodium0 mg1.92 mg
Zinc0 mg0.016 mg
Fats
Polyunsaturated Fat26.7 g17.3 g
Monounsaturated Fat63 g29.8 g
Saturated Fat6.99 g47.7 g
Trans Fat0.395 g7.07 g
Omega-3 (ALA)8.3 g2.17 g
Omega-6 (Linoleic Acid)19 g15.6 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Canola and Oil Industrial, including preparation variants and research-cited compound levels, or compare any two foods.

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