Oil Canola vs Oil Peanut
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Canola has more protein per 100 calories: 0 g against 0 g.
- Oil Canola leads in 5 micronutrients, including Choline, Vitamin K, Monounsaturated Fat.
- Oil Peanut leads in 5 micronutrients, including Iron, Zinc, Saturated Fat.
Per 100 calories
| Nutrient | Oil Canola | Oil Peanut |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Choline | 0.045 mg | 0.023 mg |
| Vitamin E | 3.94 mg | 3.5 mg |
| Vitamin K | 16.1 µg | 0.561 µg |
| Minerals | ||
| Iron | 0 mg | 0.007 mg |
| Zinc | 0 mg | 0.002 mg |
| Fats | ||
| Polyunsaturated Fat | 6.04 g | 5.87 g |
| Monounsaturated Fat | 14.2 g | 11.7 g |
| Saturated Fat | 1.58 g | 3.74 g |
| Trans Fat | 0.089 g | 0.039 g |
| Omega-3 (ALA) | 1.88 g | 0.072 g |
| Omega-3 (EPA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 4.3 g | 7.24 g |
Per 100 grams
| Nutrient | Oil Canola | Oil Peanut |
|---|---|---|
| Calories | 442 kcal | 442 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 50 g | 50 g |
| Vitamins | ||
| Choline | 0.2 mg | 0.1 mg |
| Vitamin E | 17.4 mg | 15.5 mg |
| Vitamin K | 71.3 µg | 2.48 µg |
| Minerals | ||
| Iron | 0 mg | 0.03 mg |
| Zinc | 0 mg | 0.01 mg |
| Fats | ||
| Polyunsaturated Fat | 26.7 g | 26 g |
| Monounsaturated Fat | 63 g | 51.7 g |
| Saturated Fat | 6.99 g | 16.6 g |
| Trans Fat | 0.395 g | 0.172 g |
| Omega-3 (ALA) | 8.3 g | 0.318 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 19 g | 32 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Canola and Oil Peanut, including preparation variants and research-cited compound levels, or compare any two foods.