Oil Canola vs Oil Sunflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Oil Canola has more protein per 100 calories: 0 g against 0 g.
- Oil Canola is lighter per 100 g: 442 kcal against 707 kcal.
- Oil Canola leads in 6 micronutrients, including Choline, Vitamin K, Polyunsaturated Fat.
- Oil Sunflower leads in 2 micronutrients, including Vitamin E, Iron.
Per 100 calories
| Nutrient | Oil Canola | Oil Sunflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Choline | 0.045 mg | 0.028 mg |
| Vitamin E | 3.94 mg | 6.59 mg |
| Vitamin K | 16.1 µg | 0.807 µg |
| Minerals | ||
| Iron | 0 mg | 0.001 mg |
| Fats | ||
| Polyunsaturated Fat | 6.04 g | 4.71 g |
| Monounsaturated Fat | 14.2 g | 7.3 g |
| Saturated Fat | 1.58 g | 1.48 g |
| Trans Fat | 0.089 g | 0.016 g |
| Omega-3 (ALA) | 1.88 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 4.3 g | 5.11 g |
Per 100 grams
| Nutrient | Oil Canola | Oil Sunflower |
|---|---|---|
| Calories | 442 kcal | 707 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 50 g | 80 g |
| Vitamins | ||
| Choline | 0.2 mg | 0.2 mg |
| Vitamin E | 17.4 mg | 46.6 mg |
| Vitamin K | 71.3 µg | 5.7 µg |
| Minerals | ||
| Iron | 0 mg | 0.008 mg |
| Fats | ||
| Polyunsaturated Fat | 26.7 g | 33.3 g |
| Monounsaturated Fat | 63 g | 51.6 g |
| Saturated Fat | 6.99 g | 10.5 g |
| Trans Fat | 0.395 g | 0.116 g |
| Omega-3 (ALA) | 8.3 g | 0.163 g |
| Omega-6 (Linoleic Acid) | 19 g | 36.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Canola and Oil Sunflower, including preparation variants and research-cited compound levels, or compare any two foods.