rationTracker

Oil Coconut vs Oil Corn

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Coconut has more protein per 100 calories: 0 g against 0 g.
  • Oil Corn is lighter per 100 g: 595 kcal against 863 kcal.
  • Oil Coconut leads in 4 micronutrients, including Calcium, Zinc, Saturated Fat.
  • Oil Corn leads in 7 micronutrients, including Vitamin E, Vitamin K, Iron.

Per 100 calories

NutrientOil CoconutOil Corn
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0.049 g0 g
Fat11.5 g11.2 g
Vitamins
Choline0.035 mg0.034 mg
Vitamin E0.013 mg2.9 mg
Vitamin K0.07 µg1.93 µg
Minerals
Calcium0.116 mg0 mg
Iron0.006 mg0.011 mg
Zinc0.002 mg0.002 mg
Fats
Polyunsaturated Fat0.197 g7.88 g
Monounsaturated Fat0.733 g5.79 g
Saturated Fat9.57 g2.28 g
Trans Fat0.003 g0 g
Omega-3 (ALA)0.002 g0.185 g
Omega-6 (Linoleic Acid)0.195 g7.24 g

Per 100 grams

NutrientOil CoconutOil Corn
Calories863 kcal595 kcal
Protein0 g0 g
Carbs0.42 g0 g
Fat99.1 g66.7 g
Vitamins
Choline0.3 mg0.2 mg
Vitamin E0.11 mg17.2 mg
Vitamin K0.6 µg11.5 µg
Minerals
Calcium1 mg0 mg
Iron0.05 mg0.065 mg
Zinc0.02 mg0.01 mg
Fats
Polyunsaturated Fat1.7 g46.9 g
Monounsaturated Fat6.32 g34.4 g
Saturated Fat82.5 g13.6 g
Trans Fat0.028 g0 g
Omega-3 (ALA)0.02 g1.1 g
Omega-6 (Linoleic Acid)1.68 g43.1 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Coconut and Oil Corn, including preparation variants and research-cited compound levels, or compare any two foods.

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