Cheese Spread American Or Cheddar Cheese Base vs Oil Coconut
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Spread American Or Cheddar Cheese Base has more protein per 100 calories: 7.61 g against 0 g.
- Cheese Spread American Or Cheddar Cheese Base is lighter per 100 g: 176 kcal against 863 kcal.
- Cheese Spread American Or Cheddar Cheese Base leads in 26 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Oil Coconut leads in 2 micronutrients, including Vitamin K, Saturated Fat.
Per 100 calories
| Nutrient | Cheese Spread American Or Cheddar Cheese Base | Oil Coconut |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.61 g | 0 g |
| Carbs | 6.08 g | 0.049 g |
| Fat | 5.05 g | 11.5 g |
| Vitamins | ||
| Vitamin A | 105 µg | 0 µg |
| Thiamin (B1) | 0.022 mg | 0 mg |
| Riboflavin (B2) | 0.251 mg | 0 mg |
| Niacin (B3) | 0.087 mg | 0 mg |
| Pantothenic Acid (B5) | 0.453 mg | 0 mg |
| Vitamin B6 | 0.056 mg | 0 mg |
| Vitamin B12 | 0.665 µg | 0 µg |
| Choline | 24.2 mg | 0.035 mg |
| Vitamin E | 0.261 mg | 0.013 mg |
| Vitamin K | 0 µg | 0.07 µg |
| Minerals | ||
| Calcium | 316 mg | 0.116 mg |
| Iron | 0.205 mg | 0.006 mg |
| Magnesium | 15.3 mg | 0 mg |
| Phosphorus | 529 mg | 0 mg |
| Potassium | 142 mg | 0 mg |
| Sodium | 625 mg | 0 mg |
| Zinc | 1.03 mg | 0.002 mg |
| Copper | 0.018 mg | 0 mg |
| Manganese | 0.015 mg | 0 mg |
| Selenium | 8.81 µg | 0 µg |
| Iodine | 104 µg | 0 µg |
| Carbohydrates | ||
| Sugar | 4.01 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.236 g | 0.197 g |
| Monounsaturated Fat | 1.4 g | 0.733 g |
| Saturated Fat | 3.21 g | 9.57 g |
| Trans Fat | 0.186 g | 0.003 g |
| Cholesterol | 21.6 mg | 0 mg |
| Omega-3 (ALA) | 0.022 g | 0.002 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.188 g | 0.195 g |
Per 100 grams
| Nutrient | Cheese Spread American Or Cheddar Cheese Base | Oil Coconut |
|---|---|---|
| Calories | 176 kcal | 863 kcal |
| Protein | 13.4 g | 0 g |
| Carbs | 10.7 g | 0.42 g |
| Fat | 8.88 g | 99.1 g |
| Vitamins | ||
| Vitamin A | 185 µg | 0 µg |
| Thiamin (B1) | 0.038 mg | 0 mg |
| Riboflavin (B2) | 0.442 mg | 0 mg |
| Niacin (B3) | 0.153 mg | 0 mg |
| Pantothenic Acid (B5) | 0.797 mg | 0 mg |
| Vitamin B6 | 0.099 mg | 0 mg |
| Vitamin B12 | 1.17 µg | 0 µg |
| Choline | 42.6 mg | 0.3 mg |
| Vitamin E | 0.46 mg | 0.11 mg |
| Vitamin K | 0 µg | 0.6 µg |
| Minerals | ||
| Calcium | 557 mg | 1 mg |
| Iron | 0.36 mg | 0.05 mg |
| Magnesium | 27 mg | 0 mg |
| Phosphorus | 931 mg | 0 mg |
| Potassium | 250 mg | 0 mg |
| Sodium | 1,100 mg | 0 mg |
| Zinc | 1.81 mg | 0.02 mg |
| Copper | 0.032 mg | 0 mg |
| Manganese | 0.026 mg | 0 mg |
| Selenium | 15.5 µg | 0 µg |
| Iodine | 183 µg | 0 µg |
| Carbohydrates | ||
| Sugar | 7.06 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.415 g | 1.7 g |
| Monounsaturated Fat | 2.46 g | 6.32 g |
| Saturated Fat | 5.65 g | 82.5 g |
| Trans Fat | 0.327 g | 0.028 g |
| Cholesterol | 38 mg | 0 mg |
| Omega-3 (ALA) | 0.039 g | 0.02 g |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.331 g | 1.68 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Spread American Or Cheddar Cheese Base and Oil Coconut, including preparation variants and research-cited compound levels, or compare any two foods.