Oil Coconut vs Oil Sunflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Oil Coconut | Oil Sunflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0.049 g | 0 g |
| Fat | 11.5 g | 11.3 g |
| Vitamins | ||
| Choline | 0.035 mg | 0.028 mg |
| Vitamin E | 0.013 mg | 6.59 mg |
| Vitamin K | 0.07 µg | 0.807 µg |
| Minerals | ||
| Calcium | 0.116 mg | 0 mg |
| Iron | 0.006 mg | 0.001 mg |
| Zinc | 0.002 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0.197 g | 4.71 g |
| Monounsaturated Fat | 0.733 g | 7.3 g |
| Saturated Fat | 9.57 g | 1.48 g |
| Trans Fat | 0.003 g | 0.016 g |
| Omega-3 (ALA) | 0.002 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 0.195 g | 5.11 g |
Per 100 grams
| Nutrient | Oil Coconut | Oil Sunflower |
|---|---|---|
| Calories | 863 kcal | 707 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0.42 g | 0 g |
| Fat | 99.1 g | 80 g |
| Vitamins | ||
| Choline | 0.3 mg | 0.2 mg |
| Vitamin E | 0.11 mg | 46.6 mg |
| Vitamin K | 0.6 µg | 5.7 µg |
| Minerals | ||
| Calcium | 1 mg | 0 mg |
| Iron | 0.05 mg | 0.008 mg |
| Zinc | 0.02 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 1.7 g | 33.3 g |
| Monounsaturated Fat | 6.32 g | 51.6 g |
| Saturated Fat | 82.5 g | 10.5 g |
| Trans Fat | 0.028 g | 0.116 g |
| Omega-3 (ALA) | 0.02 g | 0.163 g |
| Omega-6 (Linoleic Acid) | 1.68 g | 36.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Coconut and Oil Sunflower, including preparation variants and research-cited compound levels, or compare any two foods.