rationTracker

Oil Olive vs Oil Peanut

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Olive has more protein per 100 calories: 0 g against 0 g.
  • Oil Olive is lighter per 100 g: 295 kcal against 442 kcal.
  • Oil Olive leads in 10 micronutrients, including Choline, Vitamin E, Vitamin K.
  • Oil Peanut leads in 4 micronutrients, including Zinc, Polyunsaturated Fat, Omega-3 (EPA).

Per 100 calories

NutrientOil OliveOil Peanut
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.3 g
Vitamins
Choline0.102 mg0.023 mg
Vitamin E5.99 mg3.5 mg
Vitamin K14.6 µg0.561 µg
Minerals
Calcium0.339 mg0 mg
Iron0.19 mg0.007 mg
Potassium0.339 mg0 mg
Sodium0.679 mg0 mg
Zinc0 mg0.002 mg
Fats
Polyunsaturated Fat3.39 g5.87 g
Monounsaturated Fat23.6 g11.7 g
Saturated Fat5.09 g3.74 g
Trans Fat0.039 g0.039 g
Omega-3 (ALA)0.213 g0.072 g
Omega-3 (EPA)0 g0 g
Omega-6 (Linoleic Acid)3.31 g7.24 g

Per 100 grams

NutrientOil OliveOil Peanut
Calories295 kcal442 kcal
Protein0 g0 g
Carbs0 g0 g
Fat33.3 g50 g
Vitamins
Choline0.3 mg0.1 mg
Vitamin E17.7 mg15.5 mg
Vitamin K43.1 µg2.48 µg
Minerals
Calcium1 mg0 mg
Iron0.56 mg0.03 mg
Potassium1 mg0 mg
Sodium2 mg0 mg
Zinc0 mg0.01 mg
Fats
Polyunsaturated Fat9.99 g26 g
Monounsaturated Fat69.6 g51.7 g
Saturated Fat15 g16.6 g
Trans Fat0.116 g0.172 g
Omega-3 (ALA)0.629 g0.318 g
Omega-3 (EPA)0 g0.001 g
Omega-6 (Linoleic Acid)9.76 g32 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Olive and Oil Peanut, including preparation variants and research-cited compound levels, or compare any two foods.

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