rationTracker

Oil Peanut vs Oil Safflower

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Peanut has more protein per 100 calories: 0 g against 0 g.
  • Oil Peanut is lighter per 100 g: 442 kcal against 589 kcal.
  • Oil Peanut leads in 7 micronutrients, including Iron, Zinc, Monounsaturated Fat.
  • Oil Safflower leads in 3 micronutrients, including Choline, Vitamin E, Vitamin K.

Per 100 calories

NutrientOil PeanutOil Safflower
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.3 g
Vitamins
Choline0.023 mg0.034 mg
Vitamin E3.5 mg6.46 mg
Vitamin K0.561 µg1.11 µg
Minerals
Iron0.007 mg0 mg
Zinc0.002 mg0 mg
Fats
Polyunsaturated Fat5.87 g5.72 g
Monounsaturated Fat11.7 g9.12 g
Saturated Fat3.74 g1.21 g
Trans Fat0.039 g0.019 g
Omega-3 (ALA)0.072 g0.021 g
Omega-3 (EPA)0 g0 g
Omega-6 (Linoleic Acid)7.24 g7.41 g

Per 100 grams

NutrientOil PeanutOil Safflower
Calories442 kcal589 kcal
Protein0 g0 g
Carbs0 g0 g
Fat50 g66.7 g
Vitamins
Choline0.1 mg0.2 mg
Vitamin E15.5 mg38.1 mg
Vitamin K2.48 µg6.51 µg
Minerals
Iron0.03 mg0 mg
Zinc0.01 mg0 mg
Fats
Polyunsaturated Fat26 g33.7 g
Monounsaturated Fat51.7 g53.7 g
Saturated Fat16.6 g7.13 g
Trans Fat0.172 g0.113 g
Omega-3 (ALA)0.318 g0.123 g
Omega-3 (EPA)0.001 g0 g
Omega-6 (Linoleic Acid)32 g43.7 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Peanut and Oil Safflower, including preparation variants and research-cited compound levels, or compare any two foods.

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