Cheese Spread Cream Cheese Base vs Oil Safflower
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Spread Cream Cheese Base has more protein per 100 calories: 2.41 g against 0 g.
- Cheese Spread Cream Cheese Base is lighter per 100 g: 295 kcal against 589 kcal.
- Cheese Spread Cream Cheese Base leads in 22 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Oil Safflower leads in 7 micronutrients, including Vitamin E, Vitamin K, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Cheese Spread Cream Cheese Base | Oil Safflower |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.41 g | 0 g |
| Carbs | 1.19 g | 0 g |
| Fat | 9.69 g | 11.3 g |
| Vitamins | ||
| Vitamin A | 102 µg | 0 µg |
| Thiamin (B1) | 0.007 mg | 0 mg |
| Riboflavin (B2) | 0.064 mg | 0 mg |
| Niacin (B3) | 0.322 mg | 0 mg |
| Vitamin B6 | 0.014 mg | 0 mg |
| Folate | 4.07 µg | 0 µg |
| Vitamin B12 | 0.136 µg | 0 µg |
| Choline | 9.22 mg | 0.034 mg |
| Vitamin D | 0.169 µg | 0 µg |
| Vitamin E | 0.261 mg | 6.46 mg |
| Vitamin K | 0.814 µg | 1.11 µg |
| Minerals | ||
| Calcium | 24.1 mg | 0 mg |
| Iron | 0.383 mg | 0 mg |
| Magnesium | 2.03 mg | 0 mg |
| Phosphorus | 30.8 mg | 0 mg |
| Potassium | 38 mg | 0 mg |
| Sodium | 148 mg | 0 mg |
| Zinc | 0.173 mg | 0 mg |
| Copper | 0.005 mg | 0 mg |
| Selenium | 0.915 µg | 0 µg |
| Iodine | 102 µg | 0 µg |
| Carbohydrates | ||
| Sugar | 1.19 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.349 g | 5.72 g |
| Monounsaturated Fat | 2.74 g | 9.12 g |
| Saturated Fat | 6.1 g | 1.21 g |
| Trans Fat | 0 g | 0.019 g |
| Cholesterol | 30.5 mg | 0 mg |
| Omega-3 (ALA) | 0 g | 0.021 g |
| Omega-6 (Linoleic Acid) | 0.214 g | 7.41 g |
Per 100 grams
| Nutrient | Cheese Spread Cream Cheese Base | Oil Safflower |
|---|---|---|
| Calories | 295 kcal | 589 kcal |
| Protein | 7.1 g | 0 g |
| Carbs | 3.5 g | 0 g |
| Fat | 28.6 g | 66.7 g |
| Vitamins | ||
| Vitamin A | 302 µg | 0 µg |
| Thiamin (B1) | 0.02 mg | 0 mg |
| Riboflavin (B2) | 0.19 mg | 0 mg |
| Niacin (B3) | 0.95 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0 mg |
| Folate | 12 µg | 0 µg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Choline | 27.2 mg | 0.2 mg |
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin E | 0.77 mg | 38.1 mg |
| Vitamin K | 2.4 µg | 6.51 µg |
| Minerals | ||
| Calcium | 71 mg | 0 mg |
| Iron | 1.13 mg | 0 mg |
| Magnesium | 6 mg | 0 mg |
| Phosphorus | 91 mg | 0 mg |
| Potassium | 112 mg | 0 mg |
| Sodium | 436 mg | 0 mg |
| Zinc | 0.51 mg | 0 mg |
| Copper | 0.015 mg | 0 mg |
| Selenium | 2.7 µg | 0 µg |
| Iodine | 300 µg | 0 µg |
| Carbohydrates | ||
| Sugar | 3.5 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.03 g | 33.7 g |
| Monounsaturated Fat | 8.07 g | 53.7 g |
| Saturated Fat | 18 g | 7.13 g |
| Trans Fat | 0 g | 0.113 g |
| Cholesterol | 90 mg | 0 mg |
| Omega-3 (ALA) | 0 g | 0.123 g |
| Omega-6 (Linoleic Acid) | 0.632 g | 43.7 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Spread Cream Cheese Base and Oil Safflower, including preparation variants and research-cited compound levels, or compare any two foods.