Foods High and Low in Sorbitol Load
FODMAP
Sugar alcohol poorly absorbed in the small intestine, fermented by gut bacteria causing bloating and diarrhea. Key IBS/SIBO trigger. Found in stone fruits (peaches, apricots, plums), apples, pears, and sugar-free products. USDA-measured.
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Key takeaways
- Candies Dark Chocolate Coated Coffee Beans has the highest measured sorbitol load level, at 839,000 mg per 100 g.
- Each entry carries a confidence grade and the studies it came from.
- A food not listed has not been measured, which is not the same as containing none.
Sorbitol Load at a glance
- Foods measured
- 138
- Reported as
- mg per 100 g
- Data source
- Published research, cited per food
Highest measured levels
Lowest measured levels
Only foods with a published measurement appear here. A food missing from this list has not been measured, which is not the same as zero.
138 foods with measured values · compiled from published research · updated as the literature grows