Cereals Ready-To-Eat Post
Breakfast Cereals · per 100 g, roasted
- Calories
- 401 kcal
- Protein
- 7.12 g
- Carbs
- 81.2 g
- Fat
- 5.46 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted401 kcal · P 7.12 · C 81.2 · F 5.46
unspecified380 kcal · P 8.14 · C 81.9 · F 4.17
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cereals ready-to-eat post, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.