Margarine 80% Fat vs Oil Peanut
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Margarine 80% Fat has more protein per 100 calories: 0.039 g against 0 g.
- Oil Peanut is lighter per 100 g: 442 kcal against 724 kcal.
- Margarine 80% Fat leads in 14 micronutrients, including Thiamin (B1), Niacin (B3), Folate.
- Oil Peanut leads in 7 micronutrients, including Choline, Vitamin E, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Margarine 80% Fat | Oil Peanut |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.039 g | 0 g |
| Carbs | 0.144 g | 0 g |
| Fat | 11.1 g | 11.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.002 mg | 0 mg |
| Niacin (B3) | 0 mg | 0 mg |
| Folate | 0.138 µg | 0 µg |
| Choline | 0 mg | 0.023 mg |
| Vitamin E | 2.2 mg | 3.5 mg |
| Vitamin K | 10.4 µg | 0.561 µg |
| Minerals | ||
| Calcium | 0.415 mg | 0 mg |
| Iron | 0.017 mg | 0.007 mg |
| Magnesium | 0.138 mg | 0 mg |
| Phosphorus | 0.691 mg | 0 mg |
| Potassium | 2.49 mg | 0 mg |
| Sodium | 94.5 mg | 0 mg |
| Zinc | 0.015 mg | 0.002 mg |
| Fats | ||
| Polyunsaturated Fat | 3.15 g | 5.87 g |
| Monounsaturated Fat | 5.82 g | 11.7 g |
| Saturated Fat | 1.85 g | 3.74 g |
| Trans Fat | 1.05 g | 0.039 g |
| Omega-3 (ALA) | 0.563 g | 0.072 g |
| Omega-3 (EPA) | 0 g | 0 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 2.54 g | 7.24 g |
Per 100 grams
| Nutrient | Margarine 80% Fat | Oil Peanut |
|---|---|---|
| Calories | 724 kcal | 442 kcal |
| Protein | 0.285 g | 0 g |
| Carbs | 1.05 g | 0 g |
| Fat | 80.5 g | 50 g |
| Vitamins | ||
| Thiamin (B1) | 0.012 mg | 0 mg |
| Niacin (B3) | 0.003 mg | 0 mg |
| Folate | 1 µg | 0 µg |
| Choline | 0 mg | 0.1 mg |
| Vitamin E | 15.9 mg | 15.5 mg |
| Vitamin K | 75 µg | 2.48 µg |
| Minerals | ||
| Calcium | 3 mg | 0 mg |
| Iron | 0.12 mg | 0.03 mg |
| Magnesium | 1 mg | 0 mg |
| Phosphorus | 5 mg | 0 mg |
| Potassium | 18 mg | 0 mg |
| Sodium | 684 mg | 0 mg |
| Zinc | 0.11 mg | 0.01 mg |
| Fats | ||
| Polyunsaturated Fat | 22.8 g | 26 g |
| Monounsaturated Fat | 42.1 g | 51.7 g |
| Saturated Fat | 13.4 g | 16.6 g |
| Trans Fat | 7.6 g | 0.172 g |
| Omega-3 (ALA) | 4.07 g | 0.318 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 18.4 g | 32 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Margarine 80% Fat and Oil Peanut, including preparation variants and research-cited compound levels, or compare any two foods.