rationTracker

Oil Peanut vs Oil Soybean

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Peanut has more protein per 100 calories: 0 g against 0 g.
  • Oil Peanut is lighter per 100 g: 442 kcal against 663 kcal.
  • Oil Peanut leads in 6 micronutrients, including Vitamin E, Iron, Zinc.
  • Oil Soybean leads in 5 micronutrients, including Choline, Vitamin K, Polyunsaturated Fat.

Per 100 calories

NutrientOil PeanutOil Soybean
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.3 g
Vitamins
Choline0.023 mg0.03 mg
Vitamin E3.5 mg1.53 mg
Vitamin K0.561 µg11.7 µg
Minerals
Iron0.007 mg0.003 mg
Zinc0.002 mg0 mg
Fats
Polyunsaturated Fat5.87 g7.58 g
Monounsaturated Fat11.7 g4.43 g
Saturated Fat3.74 g2.39 g
Trans Fat0.039 g0.08 g
Omega-3 (ALA)0.072 g1.01 g
Omega-3 (EPA)0 g0 g
Omega-6 (Linoleic Acid)7.24 g6.6 g

Per 100 grams

NutrientOil PeanutOil Soybean
Calories442 kcal663 kcal
Protein0 g0 g
Carbs0 g0 g
Fat50 g75 g
Vitamins
Choline0.1 mg0.2 mg
Vitamin E15.5 mg10.1 mg
Vitamin K2.48 µg77.8 µg
Minerals
Iron0.03 mg0.017 mg
Zinc0.01 mg0.003 mg
Fats
Polyunsaturated Fat26 g50.3 g
Monounsaturated Fat51.7 g29.4 g
Saturated Fat16.6 g15.9 g
Trans Fat0.172 g0.533 g
Omega-3 (ALA)0.318 g6.71 g
Omega-3 (EPA)0.001 g0 g
Omega-6 (Linoleic Acid)32 g43.7 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Peanut and Oil Soybean, including preparation variants and research-cited compound levels, or compare any two foods.

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