Cheese Spread Cream Cheese Base vs Oil Soybean
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Spread Cream Cheese Base has more protein per 100 calories: 2.41 g against 0 g.
- Cheese Spread Cream Cheese Base is lighter per 100 g: 295 kcal against 663 kcal.
- Cheese Spread Cream Cheese Base leads in 22 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Oil Soybean leads in 7 micronutrients, including Vitamin E, Vitamin K, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Cheese Spread Cream Cheese Base | Oil Soybean |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.41 g | 0 g |
| Carbs | 1.19 g | 0 g |
| Fat | 9.69 g | 11.3 g |
| Vitamins | ||
| Vitamin A | 102 µg | 0 µg |
| Thiamin (B1) | 0.007 mg | 0 mg |
| Riboflavin (B2) | 0.064 mg | 0 mg |
| Niacin (B3) | 0.322 mg | 0 mg |
| Vitamin B6 | 0.014 mg | 0 mg |
| Folate | 4.07 µg | 0 µg |
| Vitamin B12 | 0.136 µg | 0 µg |
| Choline | 9.22 mg | 0.03 mg |
| Vitamin D | 0.169 µg | 0 µg |
| Vitamin E | 0.261 mg | 1.53 mg |
| Vitamin K | 0.814 µg | 11.7 µg |
| Minerals | ||
| Calcium | 24.1 mg | 0 mg |
| Iron | 0.383 mg | 0.003 mg |
| Magnesium | 2.03 mg | 0 mg |
| Phosphorus | 30.8 mg | 0 mg |
| Potassium | 38 mg | 0 mg |
| Sodium | 148 mg | 0 mg |
| Zinc | 0.173 mg | 0 mg |
| Copper | 0.005 mg | 0 mg |
| Selenium | 0.915 µg | 0 µg |
| Iodine | 102 µg | 0 µg |
| Carbohydrates | ||
| Sugar | 1.19 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.349 g | 7.58 g |
| Monounsaturated Fat | 2.74 g | 4.43 g |
| Saturated Fat | 6.1 g | 2.39 g |
| Trans Fat | 0 g | 0.08 g |
| Cholesterol | 30.5 mg | 0 mg |
| Omega-3 (ALA) | 0 g | 1.01 g |
| Omega-6 (Linoleic Acid) | 0.214 g | 6.6 g |
Per 100 grams
| Nutrient | Cheese Spread Cream Cheese Base | Oil Soybean |
|---|---|---|
| Calories | 295 kcal | 663 kcal |
| Protein | 7.1 g | 0 g |
| Carbs | 3.5 g | 0 g |
| Fat | 28.6 g | 75 g |
| Vitamins | ||
| Vitamin A | 302 µg | 0 µg |
| Thiamin (B1) | 0.02 mg | 0 mg |
| Riboflavin (B2) | 0.19 mg | 0 mg |
| Niacin (B3) | 0.95 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0 mg |
| Folate | 12 µg | 0 µg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Choline | 27.2 mg | 0.2 mg |
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin E | 0.77 mg | 10.1 mg |
| Vitamin K | 2.4 µg | 77.8 µg |
| Minerals | ||
| Calcium | 71 mg | 0 mg |
| Iron | 1.13 mg | 0.017 mg |
| Magnesium | 6 mg | 0 mg |
| Phosphorus | 91 mg | 0 mg |
| Potassium | 112 mg | 0 mg |
| Sodium | 436 mg | 0 mg |
| Zinc | 0.51 mg | 0.003 mg |
| Copper | 0.015 mg | 0 mg |
| Selenium | 2.7 µg | 0 µg |
| Iodine | 300 µg | 0 µg |
| Carbohydrates | ||
| Sugar | 3.5 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.03 g | 50.3 g |
| Monounsaturated Fat | 8.07 g | 29.4 g |
| Saturated Fat | 18 g | 15.9 g |
| Trans Fat | 0 g | 0.533 g |
| Cholesterol | 90 mg | 0 mg |
| Omega-3 (ALA) | 0 g | 6.71 g |
| Omega-6 (Linoleic Acid) | 0.632 g | 43.7 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Spread Cream Cheese Base and Oil Soybean, including preparation variants and research-cited compound levels, or compare any two foods.