Bear Black vs Moose Liver
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Moose Liver has more protein per 100 calories: 15.7 g against 13 g.
- Bear Black does not clearly lead in any measured micronutrient.
- Moose Liver leads in 19 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Bear Black | Moose Liver |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13 g | 15.7 g |
| Carbs | 0 g | 2.21 g |
| Fat | 5.35 g | 3.15 g |
| Vitamins | ||
| Thiamin (B1) | 0.103 mg | 0.126 mg |
| Riboflavin (B2) | 0.439 mg | 2.65 mg |
| Niacin (B3) | 2.06 mg | 6.9 mg |
| Pantothenic Acid (B5) | 0 mg | 2.95 mg |
| Vitamin B6 | 0 mg | 0.587 mg |
| Folate | 0 µg | 140 µg |
| Vitamin B12 | 0 µg | 45.8 µg |
| Vitamin C | 0 mg | 14.6 mg |
| Minerals | ||
| Calcium | 0 mg | 4.52 mg |
| Iron | 4.65 mg | 4.37 mg |
| Magnesium | 0 mg | 12.9 mg |
| Phosphorus | 105 mg | 277 mg |
| Potassium | 0 mg | 152 mg |
| Sodium | 0 mg | 45.2 mg |
| Zinc | 0 mg | 3.92 mg |
| Copper | 0 mg | 1.8 mg |
| Manganese | 0 mg | 0.266 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.69 g |
| Monounsaturated Fat | 0 g | 0.419 g |
| Cholesterol | 0 mg | 251 mg |
Per 100 grams
| Nutrient | Bear Black | Moose Liver |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 20.1 g | 24.4 g |
| Carbs | 0 g | 3.43 g |
| Fat | 8.3 g | 4.89 g |
| Vitamins | ||
| Thiamin (B1) | 0.16 mg | 0.196 mg |
| Riboflavin (B2) | 0.68 mg | 4.1 mg |
| Niacin (B3) | 3.2 mg | 10.7 mg |
| Pantothenic Acid (B5) | 0 mg | 4.57 mg |
| Vitamin B6 | 0 mg | 0.91 mg |
| Folate | 0 µg | 217 µg |
| Vitamin B12 | 0 µg | 71 µg |
| Vitamin C | 0 mg | 22.6 mg |
| Minerals | ||
| Calcium | 0 mg | 7 mg |
| Iron | 7.2 mg | 6.77 mg |
| Magnesium | 0 mg | 20 mg |
| Phosphorus | 162 mg | 429 mg |
| Potassium | 0 mg | 235 mg |
| Sodium | 0 mg | 70 mg |
| Zinc | 0 mg | 6.07 mg |
| Copper | 0 mg | 2.79 mg |
| Manganese | 0 mg | 0.413 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.07 g |
| Monounsaturated Fat | 0 g | 0.65 g |
| Cholesterol | 0 mg | 389 mg |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Black and Moose Liver, including preparation variants and research-cited compound levels, or compare any two foods.