Bear Black vs Bear Polar
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bear Polar has more protein per 100 calories: 19.7 g against 13 g.
- Bear Polar is lighter per 100 g: 130 kcal against 155 kcal.
- Bear Black leads in 2 micronutrients, including Thiamin (B1), Phosphorus.
- Bear Polar leads in 8 micronutrients, including Niacin (B3), Vitamin C, Calcium.
Per 100 calories
| Nutrient | Bear Black | Bear Polar |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13 g | 19.7 g |
| Carbs | 0 g | 0 g |
| Fat | 5.35 g | 2.38 g |
| Vitamins | ||
| Thiamin (B1) | 0.103 mg | 0.018 mg |
| Riboflavin (B2) | 0.439 mg | 0.441 mg |
| Niacin (B3) | 2.06 mg | 3.08 mg |
| Vitamin C | 0 mg | 1.54 mg |
| Minerals | ||
| Calcium | 0 mg | 13.1 mg |
| Iron | 4.65 mg | 4.69 mg |
| Phosphorus | 105 mg | 0 mg |
| Potassium | 0 mg | 30.8 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.354 g |
| Monounsaturated Fat | 0 g | 1.54 g |
| Saturated Fat | 0 g | 0.485 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.062 g |
Per 100 grams
| Nutrient | Bear Black | Bear Polar |
|---|---|---|
| Calories | 155 kcal | 130 kcal |
| Protein | 20.1 g | 25.6 g |
| Carbs | 0 g | 0 g |
| Fat | 8.3 g | 3.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.16 mg | 0.023 mg |
| Riboflavin (B2) | 0.68 mg | 0.573 mg |
| Niacin (B3) | 3.2 mg | 4 mg |
| Vitamin C | 0 mg | 2 mg |
| Minerals | ||
| Calcium | 0 mg | 17 mg |
| Iron | 7.2 mg | 6.1 mg |
| Phosphorus | 162 mg | 0 mg |
| Potassium | 0 mg | 40 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.46 g |
| Monounsaturated Fat | 0 g | 2 g |
| Saturated Fat | 0 g | 0.63 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.08 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Black and Bear Polar, including preparation variants and research-cited compound levels, or compare any two foods.