Bear Polar vs Bison
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bear Polar has more protein per 100 calories: 19.7 g against 12.5 g.
- Bear Polar is lighter per 100 g: 130 kcal against 159 kcal.
- Bear Polar leads in 10 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Bison leads in 8 micronutrients, including Magnesium, Phosphorus, Potassium.
Per 100 calories
| Nutrient | Bear Polar | Bison |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.7 g | 12.5 g |
| Carbs | 0 g | -0.094 g |
| Fat | 2.38 g | 5.58 g |
| Vitamins | ||
| Thiamin (B1) | 0.018 mg | 0 mg |
| Riboflavin (B2) | 0.441 mg | 0 mg |
| Niacin (B3) | 3.08 mg | 0 mg |
| Vitamin C | 1.54 mg | 0 mg |
| Minerals | ||
| Calcium | 13.1 mg | 4.3 mg |
| Iron | 4.69 mg | 1.36 mg |
| Magnesium | 0 mg | 11.6 mg |
| Phosphorus | 0 mg | 104 mg |
| Potassium | 30.8 mg | 189 mg |
| Sodium | 0 mg | 35 mg |
| Zinc | 0 mg | 2.36 mg |
| Copper | 0 mg | 0.049 mg |
| Manganese | 0 mg | 0.001 mg |
| Fats | ||
| Polyunsaturated Fat | 0.354 g | 0 g |
| Monounsaturated Fat | 1.54 g | 0 g |
| Saturated Fat | 0.485 g | 0 g |
| Cholesterol | 0 mg | 40.6 mg |
| Omega-6 (Linoleic Acid) | 0.062 g | 0 g |
Per 100 grams
| Nutrient | Bear Polar | Bison |
|---|---|---|
| Calories | 130 kcal | 159 kcal |
| Protein | 25.6 g | 19.9 g |
| Carbs | 0 g | -0.15 g |
| Fat | 3.1 g | 8.88 g |
| Vitamins | ||
| Thiamin (B1) | 0.023 mg | 0 mg |
| Riboflavin (B2) | 0.573 mg | 0 mg |
| Niacin (B3) | 4 mg | 0 mg |
| Vitamin C | 2 mg | 0 mg |
| Minerals | ||
| Calcium | 17 mg | 6.83 mg |
| Iron | 6.1 mg | 2.17 mg |
| Magnesium | 0 mg | 18.5 mg |
| Phosphorus | 0 mg | 166 mg |
| Potassium | 40 mg | 301 mg |
| Sodium | 0 mg | 55.7 mg |
| Zinc | 0 mg | 3.76 mg |
| Copper | 0 mg | 0.078 mg |
| Manganese | 0 mg | 0.002 mg |
| Fats | ||
| Polyunsaturated Fat | 0.46 g | 0 g |
| Monounsaturated Fat | 2 g | 0 g |
| Saturated Fat | 0.63 g | 0 g |
| Cholesterol | 0 mg | 64.5 mg |
| Omega-6 (Linoleic Acid) | 0.08 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Polar and Bison, including preparation variants and research-cited compound levels, or compare any two foods.