Bison vs Whale Bowhead
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Bison | Whale Bowhead |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.5 g | 0.974 g |
| Carbs | -0.094 g | 0 g |
| Fat | 5.58 g | 10.7 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.012 mg |
| Riboflavin (B2) | 0 mg | 0.003 mg |
| Niacin (B3) | 0 mg | 0.12 mg |
| Minerals | ||
| Calcium | 4.3 mg | 0.749 mg |
| Iron | 1.36 mg | 0.075 mg |
| Magnesium | 11.6 mg | 0 mg |
| Phosphorus | 104 mg | 6.89 mg |
| Potassium | 189 mg | 0 mg |
| Sodium | 35 mg | 0 mg |
| Zinc | 2.36 mg | 0 mg |
| Copper | 0.049 mg | 0 mg |
| Manganese | 0.001 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.19 g |
| Monounsaturated Fat | 0 g | 4.21 g |
| Saturated Fat | 0 g | 0.983 g |
| Cholesterol | 40.6 mg | 15.3 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.018 g |
Per 100 grams
| Nutrient | Bison | Whale Bowhead |
|---|---|---|
| Calories | 159 kcal | 668 kcal |
| Protein | 19.9 g | 6.5 g |
| Carbs | -0.15 g | 0 g |
| Fat | 8.88 g | 71.3 g |
| Vitamins | ||
| Thiamin (B1) | 0 mg | 0.08 mg |
| Riboflavin (B2) | 0 mg | 0.02 mg |
| Niacin (B3) | 0 mg | 0.8 mg |
| Minerals | ||
| Calcium | 6.83 mg | 5 mg |
| Iron | 2.17 mg | 0.5 mg |
| Magnesium | 18.5 mg | 0 mg |
| Phosphorus | 166 mg | 46 mg |
| Potassium | 301 mg | 0 mg |
| Sodium | 55.7 mg | 0 mg |
| Zinc | 3.76 mg | 0 mg |
| Copper | 0.078 mg | 0 mg |
| Manganese | 0.002 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 7.97 g |
| Monounsaturated Fat | 0 g | 28.1 g |
| Saturated Fat | 0 g | 6.56 g |
| Cholesterol | 64.5 mg | 102 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bison and Whale Bowhead, including preparation variants and research-cited compound levels, or compare any two foods.