Bear Black vs Whale Bowhead
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bear Black has more protein per 100 calories: 13 g against 0.974 g.
- Bear Black is lighter per 100 g: 155 kcal against 668 kcal.
- Bear Black leads in 5 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Whale Bowhead leads in 6 micronutrients, including Calcium, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Bear Black | Whale Bowhead |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13 g | 0.974 g |
| Carbs | 0 g | 0 g |
| Fat | 5.35 g | 10.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.103 mg | 0.012 mg |
| Riboflavin (B2) | 0.439 mg | 0.003 mg |
| Niacin (B3) | 2.06 mg | 0.12 mg |
| Minerals | ||
| Calcium | 0 mg | 0.749 mg |
| Iron | 4.65 mg | 0.075 mg |
| Phosphorus | 105 mg | 6.89 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.19 g |
| Monounsaturated Fat | 0 g | 4.21 g |
| Saturated Fat | 0 g | 0.983 g |
| Cholesterol | 0 mg | 15.3 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.018 g |
Per 100 grams
| Nutrient | Bear Black | Whale Bowhead |
|---|---|---|
| Calories | 155 kcal | 668 kcal |
| Protein | 20.1 g | 6.5 g |
| Carbs | 0 g | 0 g |
| Fat | 8.3 g | 71.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.16 mg | 0.08 mg |
| Riboflavin (B2) | 0.68 mg | 0.02 mg |
| Niacin (B3) | 3.2 mg | 0.8 mg |
| Minerals | ||
| Calcium | 0 mg | 5 mg |
| Iron | 7.2 mg | 0.5 mg |
| Phosphorus | 162 mg | 46 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 7.97 g |
| Monounsaturated Fat | 0 g | 28.1 g |
| Saturated Fat | 0 g | 6.56 g |
| Cholesterol | 0 mg | 102 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Black and Whale Bowhead, including preparation variants and research-cited compound levels, or compare any two foods.