Almond Oil vs Vegetable Oil
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Almond Oil has more protein per 100 calories: 0 g against 0 g.
- Almond Oil leads in 3 micronutrients, including Choline, Vitamin E, Monounsaturated Fat.
- Vegetable Oil leads in 7 micronutrients, including Vitamin K, Iron, Polyunsaturated Fat.
Per 100 calories
Almond Oilper 100 calories
Macros
Calories100 kcal
Protein0 g
Carbs0 g
Fat11.3 g
Vitamins
CholineCholineFunctionCholine supports cell membrane structure and neurotransmitter production. Eggs are one of the most concentrated everyday sources.Top food sources of Choline →0.045 / 550 mg0%
Vitamin EVitamin EFunctionVitamin E is a fat-soluble antioxidant that helps protect cell membranes from oxidative stress, which ties into recovery from training and daily wear.Top food sources of Vitamin E →4.43 / 15 mg30%
Vitamin KVitamin KFunctionVitamin K is essential for normal blood clotting and also supports bone health by helping direct calcium to where it belongs.Top food sources of Vitamin K →0.792 / 120 µg1%
Minerals
IronIronFunctionIron is a core component of hemoglobin, which carries oxygen through the blood. Steady iron intake supports energy levels and endurance.Top food sources of Iron →0 / 18 mg0%
Fats
Polyunsaturated FatPolyunsaturated FatFunctionPolyunsaturated fats include the essential omega-3 and omega-6 fats the body cannot make on its own and must get from food.Top food sources of Polyunsaturated Fat →1.97 g
Monounsaturated FatMonounsaturated FatFunctionMonounsaturated fats are found in olive oil, avocados, and many nuts and are linked with healthy cholesterol balance when they replace saturated fat.Top food sources of Monounsaturated Fat →7.91 g
Saturated FatSaturated FatFunctionSaturated fat is solid at room temperature and found mainly in animal foods and tropical oils. Keeping intake moderate supports healthier cholesterol balance over time.Top food sources of Saturated Fat →0.928 / 20 g5%
Trans FatTrans FatFunctionTrans fat is mostly a byproduct of partially hydrogenated oils used in processed food. It offers no nutritional benefit, so keeping intake as close to zero as possible is the goal.Top food sources of Trans Fat →0 g
Omega-3 (ALA)Omega-3 (ALA)FunctionALA is a plant-based omega-3 fat the body can partially convert into EPA and DHA. It is found in seeds, nuts, and their oils.Top food sources of Omega-3 (ALA) →0 g
Omega-6 (Linoleic Acid)Omega-6 (Linoleic Acid)FunctionLinoleic acid is the essential omega-6 fat most common in the diet, found abundantly in vegetable oils and nuts.Top food sources of Omega-6 (Linoleic Acid) →1.97 g
Vegetable Oilper 100 calories
Macros
Calories100 kcal
Protein0 g
Carbs0 g
Fat11.3 g
Vitamins
CholineCholineFunctionCholine supports cell membrane structure and neurotransmitter production. Eggs are one of the most concentrated everyday sources.Top food sources of Choline →0.023 / 550 mg0%
Vitamin EVitamin EFunctionVitamin E is a fat-soluble antioxidant that helps protect cell membranes from oxidative stress, which ties into recovery from training and daily wear.Top food sources of Vitamin E →1.7 / 15 mg11%
Vitamin KVitamin KFunctionVitamin K is essential for normal blood clotting and also supports bone health by helping direct calcium to where it belongs.Top food sources of Vitamin K →20.8 / 120 µg17%
Minerals
IronIronFunctionIron is a core component of hemoglobin, which carries oxygen through the blood. Steady iron intake supports energy levels and endurance.Top food sources of Iron →0.002 / 18 mg0%
Fats
Polyunsaturated FatPolyunsaturated FatFunctionPolyunsaturated fats include the essential omega-3 and omega-6 fats the body cannot make on its own and must get from food.Top food sources of Polyunsaturated Fat →4.21 g
Monounsaturated FatMonounsaturated FatFunctionMonounsaturated fats are found in olive oil, avocados, and many nuts and are linked with healthy cholesterol balance when they replace saturated fat.Top food sources of Monounsaturated Fat →5.36 g
Saturated FatSaturated FatFunctionSaturated fat is solid at room temperature and found mainly in animal foods and tropical oils. Keeping intake moderate supports healthier cholesterol balance over time.Top food sources of Saturated Fat →1.23 / 20 g6%
Trans FatTrans FatFunctionTrans fat is mostly a byproduct of partially hydrogenated oils used in processed food. It offers no nutritional benefit, so keeping intake as close to zero as possible is the goal.Top food sources of Trans Fat →0.082 g
Omega-3 (ALA)Omega-3 (ALA)FunctionALA is a plant-based omega-3 fat the body can partially convert into EPA and DHA. It is found in seeds, nuts, and their oils.Top food sources of Omega-3 (ALA) →0.487 g
Omega-6 (Linoleic Acid)Omega-6 (Linoleic Acid)FunctionLinoleic acid is the essential omega-6 fat most common in the diet, found abundantly in vegetable oils and nuts.Top food sources of Omega-6 (Linoleic Acid) →3.67 g
Per 100 grams
Almond Oilper 100 grams
Macros
Calories884 kcal
Protein0 g
Carbs0 g
Fat100 g
Vitamins
CholineCholineFunctionCholine supports cell membrane structure and neurotransmitter production. Eggs are one of the most concentrated everyday sources.Top food sources of Choline →0.4 / 550 mg0%
Vitamin EVitamin EFunctionVitamin E is a fat-soluble antioxidant that helps protect cell membranes from oxidative stress, which ties into recovery from training and daily wear.Top food sources of Vitamin E →39.2 / 15 mg261%
Vitamin KVitamin KFunctionVitamin K is essential for normal blood clotting and also supports bone health by helping direct calcium to where it belongs.Top food sources of Vitamin K →7 / 120 µg6%
Minerals
IronIronFunctionIron is a core component of hemoglobin, which carries oxygen through the blood. Steady iron intake supports energy levels and endurance.Top food sources of Iron →0 / 18 mg0%
Fats
Polyunsaturated FatPolyunsaturated FatFunctionPolyunsaturated fats include the essential omega-3 and omega-6 fats the body cannot make on its own and must get from food.Top food sources of Polyunsaturated Fat →17.4 g
Monounsaturated FatMonounsaturated FatFunctionMonounsaturated fats are found in olive oil, avocados, and many nuts and are linked with healthy cholesterol balance when they replace saturated fat.Top food sources of Monounsaturated Fat →69.9 g
Saturated FatSaturated FatFunctionSaturated fat is solid at room temperature and found mainly in animal foods and tropical oils. Keeping intake moderate supports healthier cholesterol balance over time.Top food sources of Saturated Fat →8.2 / 20 g41%
Trans FatTrans FatFunctionTrans fat is mostly a byproduct of partially hydrogenated oils used in processed food. It offers no nutritional benefit, so keeping intake as close to zero as possible is the goal.Top food sources of Trans Fat →0 g
Omega-3 (ALA)Omega-3 (ALA)FunctionALA is a plant-based omega-3 fat the body can partially convert into EPA and DHA. It is found in seeds, nuts, and their oils.Top food sources of Omega-3 (ALA) →0 g
Omega-6 (Linoleic Acid)Omega-6 (Linoleic Acid)FunctionLinoleic acid is the essential omega-6 fat most common in the diet, found abundantly in vegetable oils and nuts.Top food sources of Omega-6 (Linoleic Acid) →17.4 g
Vegetable Oilper 100 grams
Macros
Calories884 kcal
Protein0 g
Carbs0 g
Fat100 g
Vitamins
CholineCholineFunctionCholine supports cell membrane structure and neurotransmitter production. Eggs are one of the most concentrated everyday sources.Top food sources of Choline →0.2 / 550 mg0%
Vitamin EVitamin EFunctionVitamin E is a fat-soluble antioxidant that helps protect cell membranes from oxidative stress, which ties into recovery from training and daily wear.Top food sources of Vitamin E →15 / 15 mg100%
Vitamin KVitamin KFunctionVitamin K is essential for normal blood clotting and also supports bone health by helping direct calcium to where it belongs.Top food sources of Vitamin K →184 / 120 µg153%
Minerals
IronIronFunctionIron is a core component of hemoglobin, which carries oxygen through the blood. Steady iron intake supports energy levels and endurance.Top food sources of Iron →0.02 / 18 mg0%
Fats
Polyunsaturated FatPolyunsaturated FatFunctionPolyunsaturated fats include the essential omega-3 and omega-6 fats the body cannot make on its own and must get from food.Top food sources of Polyunsaturated Fat →37.2 g
Monounsaturated FatMonounsaturated FatFunctionMonounsaturated fats are found in olive oil, avocados, and many nuts and are linked with healthy cholesterol balance when they replace saturated fat.Top food sources of Monounsaturated Fat →47.4 g
Saturated FatSaturated FatFunctionSaturated fat is solid at room temperature and found mainly in animal foods and tropical oils. Keeping intake moderate supports healthier cholesterol balance over time.Top food sources of Saturated Fat →10.9 / 20 g55%
Trans FatTrans FatFunctionTrans fat is mostly a byproduct of partially hydrogenated oils used in processed food. It offers no nutritional benefit, so keeping intake as close to zero as possible is the goal.Top food sources of Trans Fat →0.723 g
Omega-3 (ALA)Omega-3 (ALA)FunctionALA is a plant-based omega-3 fat the body can partially convert into EPA and DHA. It is found in seeds, nuts, and their oils.Top food sources of Omega-3 (ALA) →4.31 g
Omega-6 (Linoleic Acid)Omega-6 (Linoleic Acid)FunctionLinoleic acid is the essential omega-6 fat most common in the diet, found abundantly in vegetable oils and nuts.Top food sources of Omega-6 (Linoleic Acid) →32.4 g
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Almond Oil and Vegetable Oil, including preparation variants and research-cited compound levels, or compare any two foods.