Vitamins Vitamin A Thiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Vitamin B6 Folate Vitamin B12 Choline Vitamin C Vitamin D Vitamin E Vitamin K All →

Minerals Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Iodine All →

Carbs & Fats Fiber Sugar Starch Fructose Polyunsaturated Fat Monounsaturated Fat Saturated Fat Trans Fat Cholesterol Omega-3 (ALA)Omega-3 (EPA)Omega-3 (DHA)Omega-6 (Linoleic Acid)All →

Protein & Amino Acids Histidine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Threonine Tryptophan Valine Arginine All →

Compounds & Additives Choline Gluten Goitrogens Lectins Oxalate Pesticide Load Phytic Acid Tannins Arsenic All compounds Food additives All →

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1,858 studies cited
3,215 foods measured
9,658 compound measurements
186 compounds tracked
USDA laboratory data
Every claim cited to PubMed

1,858 studies cited
3,215 foods measured
9,658 compound measurements
186 compounds tracked
USDA laboratory data
Every claim cited to PubMed

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© 2026 Ration. For informational purposes only; not medical advice. Nutrient and compound values are aggregated from public databases and published research, weighted by source quality.