rationTracker

Oil Canola vs Oil Soybean

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

  • Oil Canola has more protein per 100 calories: 0 g against 0 g.
  • Oil Canola is lighter per 100 g: 442 kcal against 663 kcal.
  • Oil Canola leads in 5 micronutrients, including Choline, Vitamin E, Vitamin K.
  • Oil Soybean leads in 5 micronutrients, including Iron, Zinc, Polyunsaturated Fat.

Per 100 calories

NutrientOil CanolaOil Soybean
Calories100 kcal100 kcal
Protein0 g0 g
Carbs0 g0 g
Fat11.3 g11.3 g
Vitamins
Choline0.045 mg0.03 mg
Vitamin E3.94 mg1.53 mg
Vitamin K16.1 µg11.7 µg
Minerals
Iron0 mg0.003 mg
Zinc0 mg0 mg
Fats
Polyunsaturated Fat6.04 g7.58 g
Monounsaturated Fat14.2 g4.43 g
Saturated Fat1.58 g2.39 g
Trans Fat0.089 g0.08 g
Omega-3 (ALA)1.88 g1.01 g
Omega-6 (Linoleic Acid)4.3 g6.6 g

Per 100 grams

NutrientOil CanolaOil Soybean
Calories442 kcal663 kcal
Protein0 g0 g
Carbs0 g0 g
Fat50 g75 g
Vitamins
Choline0.2 mg0.2 mg
Vitamin E17.4 mg10.1 mg
Vitamin K71.3 µg77.8 µg
Minerals
Iron0 mg0.017 mg
Zinc0 mg0.003 mg
Fats
Polyunsaturated Fat26.7 g50.3 g
Monounsaturated Fat63 g29.4 g
Saturated Fat6.99 g15.9 g
Trans Fat0.395 g0.533 g
Omega-3 (ALA)8.3 g6.71 g
Omega-6 (Linoleic Acid)19 g43.7 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Oil Canola and Oil Soybean, including preparation variants and research-cited compound levels, or compare any two foods.

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