Acerola (West Indian Cherry) vs Apples Fuji
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Acerola (West Indian Cherry) has more protein per 100 calories: 1.25 g against 0.273 g.
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 63.9 kcal.
- Acerola (West Indian Cherry) leads in 20 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Apples Fuji leads in 8 micronutrients, including Vitamin B6, Choline, Vitamin E.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Apples Fuji |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 0.273 g |
| Carbs | 24 g | 24.2 g |
| Fat | 0.938 g | 0.268 g |
| Vitamins | ||
| Vitamin A | 119 µg | 3.13 µg |
| Thiamin (B1) | 0.063 mg | 0.016 mg |
| Riboflavin (B2) | 0.188 mg | 0.074 mg |
| Niacin (B3) | 1.25 mg | 0.125 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.08 mg |
| Vitamin B6 | 0.028 mg | 0.063 mg |
| Folate | 43.8 µg | 2.35 µg |
| Choline | 0 mg | 5.32 mg |
| Vitamin C | 5,250 mg | 0 mg |
| Vitamin E | 0 mg | 0.282 mg |
| Vitamin K | 0 µg | 1.57 µg |
| Minerals | ||
| Calcium | 37.5 mg | 10.2 mg |
| Iron | 0.625 mg | 0.091 mg |
| Magnesium | 56.3 mg | 7.57 mg |
| Phosphorus | 34.4 mg | 17.8 mg |
| Potassium | 456 mg | 167 mg |
| Sodium | 21.9 mg | 1.57 mg |
| Zinc | 0.313 mg | 0.044 mg |
| Copper | 0.269 mg | 0.045 mg |
| Manganese | 0 mg | 0.05 mg |
| Selenium | 1.88 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 3.27 g |
| Sugar | 0 g | 19.6 g |
| Starch | 0 g | 0.078 g |
| Fructose | 0 g | 11.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0 g |
| Monounsaturated Fat | 0.256 g | 0 g |
| Saturated Fat | 0.213 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Apples Fuji |
|---|---|---|
| Calories | 32 kcal | 63.9 kcal |
| Protein | 0.4 g | 0.174 g |
| Carbs | 7.69 g | 15.5 g |
| Fat | 0.3 g | 0.171 g |
| Vitamins | ||
| Vitamin A | 38 µg | 2 µg |
| Thiamin (B1) | 0.02 mg | 0.01 mg |
| Riboflavin (B2) | 0.06 mg | 0.047 mg |
| Niacin (B3) | 0.4 mg | 0.08 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.051 mg |
| Vitamin B6 | 0.009 mg | 0.04 mg |
| Folate | 14 µg | 1.5 µg |
| Choline | 0 mg | 3.4 mg |
| Vitamin C | 1,680 mg | 0 mg |
| Vitamin E | 0 mg | 0.18 mg |
| Vitamin K | 0 µg | 1 µg |
| Minerals | ||
| Calcium | 12 mg | 6.49 mg |
| Iron | 0.2 mg | 0.058 mg |
| Magnesium | 18 mg | 4.84 mg |
| Phosphorus | 11 mg | 11.4 mg |
| Potassium | 146 mg | 107 mg |
| Sodium | 7 mg | 1.01 mg |
| Zinc | 0.1 mg | 0.028 mg |
| Copper | 0.086 mg | 0.029 mg |
| Manganese | 0 mg | 0.032 mg |
| Selenium | 0.6 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 2.09 g |
| Sugar | 0 g | 12.5 g |
| Starch | 0 g | 0.05 g |
| Fructose | 0 g | 7.53 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0 g |
| Monounsaturated Fat | 0.082 g | 0 g |
| Saturated Fat | 0.068 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Apples Fuji, including preparation variants and research-cited compound levels, or compare any two foods.