Anchovies In Olive Oil vs Cod Pacific Or Alaskan
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cod Pacific Or Alaskan has more protein per 100 calories: 23.4 g against 13.1 g.
- Cod Pacific Or Alaskan is lighter per 100 g: 60.8 kcal against 206 kcal.
- Anchovies In Olive Oil leads in 8 micronutrients, including Vitamin B12, Calcium, Iron.
- Cod Pacific Or Alaskan leads in 3 micronutrients, including Phosphorus, Potassium, Selenium.
Per 100 calories
| Nutrient | Anchovies In Olive Oil | Cod Pacific Or Alaskan |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 23.4 g |
| Carbs | 1.17 g | 0.862 g |
| Fat | 4.78 g | 0.355 g |
| Vitamins | ||
| Vitamin B12 | 6.12 µg | 0.964 µg |
| Minerals | ||
| Calcium | 117 mg | 14.8 mg |
| Iron | 1.31 mg | 0 mg |
| Magnesium | 111 mg | 29.4 mg |
| Phosphorus | 110 mg | 459 mg |
| Potassium | 145 mg | 316 mg |
| Sodium | 2,621 mg | 582 mg |
| Zinc | 1.23 mg | 0.442 mg |
| Copper | 0.114 mg | 0.015 mg |
| Manganese | 0.067 mg | 0 mg |
| Selenium | 23.4 µg | 36.7 µg |
Per 100 grams
| Nutrient | Anchovies In Olive Oil | Cod Pacific Or Alaskan |
|---|---|---|
| Calories | 206 kcal | 60.8 kcal |
| Protein | 26.9 g | 14.2 g |
| Carbs | 2.41 g | 0.524 g |
| Fat | 9.85 g | 0.216 g |
| Vitamins | ||
| Vitamin B12 | 12.6 µg | 0.586 µg |
| Minerals | ||
| Calcium | 240 mg | 9.01 mg |
| Iron | 2.69 mg | 0 mg |
| Magnesium | 228 mg | 17.9 mg |
| Phosphorus | 226 mg | 279 mg |
| Potassium | 298 mg | 192 mg |
| Sodium | 5,400 mg | 354 mg |
| Zinc | 2.54 mg | 0.269 mg |
| Copper | 0.235 mg | 0.009 mg |
| Manganese | 0.138 mg | 0 mg |
| Selenium | 48.2 µg | 22.3 µg |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Anchovies In Olive Oil and Cod Pacific Or Alaskan, including preparation variants and research-cited compound levels, or compare any two foods.