Anchovies In Olive Oil vs Anchovy
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Anchovy has more protein per 100 calories: 15.6 g against 13.1 g.
- Anchovy is lighter per 100 g: 131 kcal against 206 kcal.
- Anchovies In Olive Oil leads in 4 micronutrients, including Vitamin B12, Magnesium, Sodium.
- Anchovy leads in 39 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Anchovies In Olive Oil | Anchovy |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 15.6 g |
| Carbs | 1.17 g | 0 g |
| Fat | 4.78 g | 3.69 g |
| Vitamins | ||
| Vitamin A | 0 µg | 11.5 µg |
| Thiamin (B1) | 0 mg | 0.042 mg |
| Riboflavin (B2) | 0 mg | 0.195 mg |
| Niacin (B3) | 0 mg | 10.7 mg |
| Pantothenic Acid (B5) | 0 mg | 0.492 mg |
| Vitamin B6 | 0 mg | 0.109 mg |
| Folate | 0 µg | 6.87 µg |
| Vitamin B12 | 6.12 µg | 0.473 µg |
| Vitamin E | 0 mg | 0.435 mg |
| Vitamin K | 0 µg | 0.076 µg |
| Minerals | ||
| Calcium | 117 mg | 112 mg |
| Iron | 1.31 mg | 2.48 mg |
| Magnesium | 111 mg | 31.3 mg |
| Phosphorus | 110 mg | 133 mg |
| Potassium | 145 mg | 292 mg |
| Sodium | 2,621 mg | 79.4 mg |
| Zinc | 1.23 mg | 1.31 mg |
| Copper | 0.114 mg | 0.161 mg |
| Manganese | 0.067 mg | 0.053 mg |
| Selenium | 23.4 µg | 27.9 µg |
| Iodine | 0 µg | 11.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.25 g |
| Monounsaturated Fat | 0 g | 0.901 g |
| Saturated Fat | 0 g | 0.977 g |
| Cholesterol | 0 mg | 45.8 mg |
| Omega-3 (EPA) | 0 g | 0.411 g |
| Omega-3 (DHA) | 0 g | 0.695 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.074 g |
| Amino Acids | ||
| Histidine | 0 g | 0.457 g |
| Isoleucine | 0 g | 0.716 g |
| Leucine | 0 g | 1.26 g |
| Lysine | 0 g | 1.43 g |
| Methionine | 0 g | 0.46 g |
| Cystine | 0 g | 0.166 g |
| Phenylalanine | 0 g | 0.606 g |
| Tyrosine | 0 g | 0.524 g |
| Threonine | 0 g | 0.681 g |
| Tryptophan | 0 g | 0.174 g |
| Valine | 0 g | 0.802 g |
| Arginine | 0 g | 0.931 g |
| Alanine | 0 g | 0.939 g |
| Serine | 0 g | 1.59 g |
| Proline | 0 g | 2.32 g |
| Glycine | 0 g | 0.746 g |
| Aspartic Acid | 0 g | 0.55 g |
| Glutamic Acid | 0 g | 0.634 g |
Per 100 grams
| Nutrient | Anchovies In Olive Oil | Anchovy |
|---|---|---|
| Calories | 206 kcal | 131 kcal |
| Protein | 26.9 g | 20.4 g |
| Carbs | 2.41 g | 0 g |
| Fat | 9.85 g | 4.84 g |
| Vitamins | ||
| Vitamin A | 0 µg | 15 µg |
| Thiamin (B1) | 0 mg | 0.055 mg |
| Riboflavin (B2) | 0 mg | 0.256 mg |
| Niacin (B3) | 0 mg | 14 mg |
| Pantothenic Acid (B5) | 0 mg | 0.645 mg |
| Vitamin B6 | 0 mg | 0.143 mg |
| Folate | 0 µg | 9 µg |
| Vitamin B12 | 12.6 µg | 0.62 µg |
| Vitamin E | 0 mg | 0.57 mg |
| Vitamin K | 0 µg | 0.1 µg |
| Minerals | ||
| Calcium | 240 mg | 147 mg |
| Iron | 2.69 mg | 3.25 mg |
| Magnesium | 228 mg | 41 mg |
| Phosphorus | 226 mg | 174 mg |
| Potassium | 298 mg | 383 mg |
| Sodium | 5,400 mg | 104 mg |
| Zinc | 2.54 mg | 1.72 mg |
| Copper | 0.235 mg | 0.211 mg |
| Manganese | 0.138 mg | 0.07 mg |
| Selenium | 48.2 µg | 36.5 µg |
| Iodine | 0 µg | 15 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.64 g |
| Monounsaturated Fat | 0 g | 1.18 g |
| Saturated Fat | 0 g | 1.28 g |
| Cholesterol | 0 mg | 60 mg |
| Omega-3 (EPA) | 0 g | 0.538 g |
| Omega-3 (DHA) | 0 g | 0.911 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.097 g |
| Amino Acids | ||
| Histidine | 0 g | 0.599 g |
| Isoleucine | 0 g | 0.938 g |
| Leucine | 0 g | 1.65 g |
| Lysine | 0 g | 1.87 g |
| Methionine | 0 g | 0.602 g |
| Cystine | 0 g | 0.218 g |
| Phenylalanine | 0 g | 0.794 g |
| Tyrosine | 0 g | 0.687 g |
| Threonine | 0 g | 0.892 g |
| Tryptophan | 0 g | 0.228 g |
| Valine | 0 g | 1.05 g |
| Arginine | 0 g | 1.22 g |
| Alanine | 0 g | 1.23 g |
| Serine | 0 g | 2.08 g |
| Proline | 0 g | 3.04 g |
| Glycine | 0 g | 0.977 g |
| Aspartic Acid | 0 g | 0.72 g |
| Glutamic Acid | 0 g | 0.83 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Anchovies In Olive Oil and Anchovy, including preparation variants and research-cited compound levels, or compare any two foods.