Anchovies In Olive Oil vs Fish Oil Menhaden
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Anchovies In Olive Oil has more protein per 100 calories: 13.1 g against 0 g.
- Anchovies In Olive Oil is lighter per 100 g: 206 kcal against 902 kcal.
- Anchovies In Olive Oil leads in 11 micronutrients, including Vitamin B12, Calcium, Iron.
- Fish Oil Menhaden leads in 7 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Per 100 calories
| Nutrient | Anchovies In Olive Oil | Fish Oil Menhaden |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 0 g |
| Carbs | 1.17 g | 0 g |
| Fat | 4.78 g | 11.1 g |
| Vitamins | ||
| Vitamin B12 | 6.12 µg | 0 µg |
| Minerals | ||
| Calcium | 117 mg | 0 mg |
| Iron | 1.31 mg | 0 mg |
| Magnesium | 111 mg | 0 mg |
| Phosphorus | 110 mg | 0 mg |
| Potassium | 145 mg | 0 mg |
| Sodium | 2,621 mg | 0 mg |
| Zinc | 1.23 mg | 0 mg |
| Copper | 0.114 mg | 0 mg |
| Manganese | 0.067 mg | 0 mg |
| Selenium | 23.4 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.9 g |
| Monounsaturated Fat | 0 g | 1.48 g |
| Saturated Fat | 0 g | 6.98 g |
| Cholesterol | 0 mg | 56.6 mg |
| Omega-3 (EPA) | 0 g | 1.46 g |
| Omega-3 (DHA) | 0 g | 0.949 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.238 g |
Per 100 grams
| Nutrient | Anchovies In Olive Oil | Fish Oil Menhaden |
|---|---|---|
| Calories | 206 kcal | 902 kcal |
| Protein | 26.9 g | 0 g |
| Carbs | 2.41 g | 0 g |
| Fat | 9.85 g | 100 g |
| Vitamins | ||
| Vitamin B12 | 12.6 µg | 0 µg |
| Minerals | ||
| Calcium | 240 mg | 0 mg |
| Iron | 2.69 mg | 0 mg |
| Magnesium | 228 mg | 0 mg |
| Phosphorus | 226 mg | 0 mg |
| Potassium | 298 mg | 0 mg |
| Sodium | 5,400 mg | 0 mg |
| Zinc | 2.54 mg | 0 mg |
| Copper | 0.235 mg | 0 mg |
| Manganese | 0.138 mg | 0 mg |
| Selenium | 48.2 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 17.1 g |
| Monounsaturated Fat | 0 g | 13.4 g |
| Saturated Fat | 0 g | 63 g |
| Cholesterol | 0 mg | 511 mg |
| Omega-3 (EPA) | 0 g | 13.2 g |
| Omega-3 (DHA) | 0 g | 8.56 g |
| Omega-6 (Linoleic Acid) | 0 g | 2.15 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Anchovies In Olive Oil and Fish Oil Menhaden, including preparation variants and research-cited compound levels, or compare any two foods.