Fish Oil Menhaden vs Abalone
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Abalone has more protein per 100 calories: 16.3 g against 0 g.
- Abalone is lighter per 100 g: 105 kcal against 902 kcal.
- Fish Oil Menhaden leads in 6 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Abalone leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Fish Oil Menhaden | Abalone |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 16.3 g |
| Carbs | 0 g | 5.72 g |
| Fat | 11.1 g | 0.724 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.9 µg |
| Thiamin (B1) | 0 mg | 0.181 mg |
| Riboflavin (B2) | 0 mg | 0.095 mg |
| Niacin (B3) | 0 mg | 1.43 mg |
| Pantothenic Acid (B5) | 0 mg | 2.86 mg |
| Vitamin B6 | 0 mg | 0.143 mg |
| Folate | 0 µg | 4.76 µg |
| Vitamin B12 | 0 µg | 0.695 µg |
| Choline | 0 mg | 61.9 mg |
| Vitamin C | 0 mg | 1.9 mg |
| Vitamin E | 0 mg | 3.81 mg |
| Vitamin K | 0 µg | 21.9 µg |
| Minerals | ||
| Calcium | 0 mg | 29.5 mg |
| Iron | 0 mg | 3.04 mg |
| Magnesium | 0 mg | 45.7 mg |
| Phosphorus | 0 mg | 181 mg |
| Potassium | 0 mg | 238 mg |
| Sodium | 0 mg | 287 mg |
| Zinc | 0 mg | 0.781 mg |
| Copper | 0 mg | 0.187 mg |
| Manganese | 0 mg | 0.038 mg |
| Selenium | 0 µg | 42.7 µg |
| Iodine | 0 µg | 1.9 µg |
| Fats | ||
| Polyunsaturated Fat | 1.9 g | 0.099 g |
| Monounsaturated Fat | 1.48 g | 0.102 g |
| Saturated Fat | 6.98 g | 0.142 g |
| Cholesterol | 56.6 mg | 81 mg |
| Omega-3 (EPA) | 1.46 g | 0.047 g |
| Omega-3 (DHA) | 0.949 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.238 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0 g | 0.312 g |
| Isoleucine | 0 g | 0.709 g |
| Leucine | 0 g | 1.14 g |
| Lysine | 0 g | 1.22 g |
| Methionine | 0 g | 0.368 g |
| Cystine | 0 g | 0.213 g |
| Phenylalanine | 0 g | 0.584 g |
| Tyrosine | 0 g | 0.521 g |
| Threonine | 0 g | 0.701 g |
| Tryptophan | 0 g | 0.183 g |
| Valine | 0 g | 0.711 g |
| Arginine | 0 g | 1.19 g |
| Alanine | 0 g | 0.981 g |
| Serine | 0 g | 1.57 g |
| Proline | 0 g | 2.22 g |
| Glycine | 0 g | 1.02 g |
| Aspartic Acid | 0 g | 0.665 g |
| Glutamic Acid | 0 g | 0.73 g |
Per 100 grams
| Nutrient | Fish Oil Menhaden | Abalone |
|---|---|---|
| Calories | 902 kcal | 105 kcal |
| Protein | 0 g | 17.1 g |
| Carbs | 0 g | 6.01 g |
| Fat | 100 g | 0.76 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2 µg |
| Thiamin (B1) | 0 mg | 0.19 mg |
| Riboflavin (B2) | 0 mg | 0.1 mg |
| Niacin (B3) | 0 mg | 1.5 mg |
| Pantothenic Acid (B5) | 0 mg | 3 mg |
| Vitamin B6 | 0 mg | 0.15 mg |
| Folate | 0 µg | 5 µg |
| Vitamin B12 | 0 µg | 0.73 µg |
| Choline | 0 mg | 65 mg |
| Vitamin C | 0 mg | 2 mg |
| Vitamin E | 0 mg | 4 mg |
| Vitamin K | 0 µg | 23 µg |
| Minerals | ||
| Calcium | 0 mg | 31 mg |
| Iron | 0 mg | 3.19 mg |
| Magnesium | 0 mg | 48 mg |
| Phosphorus | 0 mg | 190 mg |
| Potassium | 0 mg | 250 mg |
| Sodium | 0 mg | 301 mg |
| Zinc | 0 mg | 0.82 mg |
| Copper | 0 mg | 0.196 mg |
| Manganese | 0 mg | 0.04 mg |
| Selenium | 0 µg | 44.8 µg |
| Iodine | 0 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 17.1 g | 0.104 g |
| Monounsaturated Fat | 13.4 g | 0.107 g |
| Saturated Fat | 63 g | 0.149 g |
| Cholesterol | 511 mg | 85 mg |
| Omega-3 (EPA) | 13.2 g | 0.049 g |
| Omega-3 (DHA) | 8.56 g | 0 g |
| Omega-6 (Linoleic Acid) | 2.15 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0 g | 0.328 g |
| Isoleucine | 0 g | 0.744 g |
| Leucine | 0 g | 1.2 g |
| Lysine | 0 g | 1.28 g |
| Methionine | 0 g | 0.386 g |
| Cystine | 0 g | 0.224 g |
| Phenylalanine | 0 g | 0.613 g |
| Tyrosine | 0 g | 0.547 g |
| Threonine | 0 g | 0.736 g |
| Tryptophan | 0 g | 0.192 g |
| Valine | 0 g | 0.747 g |
| Arginine | 0 g | 1.25 g |
| Alanine | 0 g | 1.03 g |
| Serine | 0 g | 1.65 g |
| Proline | 0 g | 2.33 g |
| Glycine | 0 g | 1.07 g |
| Aspartic Acid | 0 g | 0.698 g |
| Glutamic Acid | 0 g | 0.766 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fish Oil Menhaden and Abalone, including preparation variants and research-cited compound levels, or compare any two foods.