Bear Black vs Moose Meat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Bear Black | Moose Meat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13 g | 21.7 g |
| Carbs | 0 g | 0 g |
| Fat | 5.35 g | 1.46 g |
| Vitamins | ||
| Thiamin (B1) | 0.103 mg | 0.068 mg |
| Riboflavin (B2) | 0.439 mg | 0.233 mg |
| Niacin (B3) | 2.06 mg | 4.85 mg |
| Vitamin C | 0 mg | 3.88 mg |
| Minerals | ||
| Calcium | 0 mg | 4.85 mg |
| Iron | 4.65 mg | 3.18 mg |
| Magnesium | 0 mg | 22.3 mg |
| Phosphorus | 105 mg | 160 mg |
| Potassium | 0 mg | 308 mg |
| Sodium | 0 mg | 63.1 mg |
| Zinc | 0 mg | 2.72 mg |
| Copper | 0 mg | 0.065 mg |
| Manganese | 0 mg | 0.008 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.17 g |
| Monounsaturated Fat | 0 g | 0.146 g |
| Saturated Fat | 0 g | 0.214 g |
| Cholesterol | 0 mg | 52.4 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.388 g |
Per 100 grams
| Nutrient | Bear Black | Moose Meat |
|---|---|---|
| Calories | 155 kcal | 103 kcal |
| Protein | 20.1 g | 22.3 g |
| Carbs | 0 g | 0 g |
| Fat | 8.3 g | 1.5 g |
| Vitamins | ||
| Thiamin (B1) | 0.16 mg | 0.07 mg |
| Riboflavin (B2) | 0.68 mg | 0.24 mg |
| Niacin (B3) | 3.2 mg | 5 mg |
| Vitamin C | 0 mg | 4 mg |
| Minerals | ||
| Calcium | 0 mg | 5 mg |
| Iron | 7.2 mg | 3.28 mg |
| Magnesium | 0 mg | 23 mg |
| Phosphorus | 162 mg | 165 mg |
| Potassium | 0 mg | 317 mg |
| Sodium | 0 mg | 65 mg |
| Zinc | 0 mg | 2.8 mg |
| Copper | 0 mg | 0.067 mg |
| Manganese | 0 mg | 0.008 mg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.2 g |
| Monounsaturated Fat | 0 g | 0.15 g |
| Saturated Fat | 0 g | 0.22 g |
| Cholesterol | 0 mg | 54 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.4 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Black and Moose Meat, including preparation variants and research-cited compound levels, or compare any two foods.