Cheese Spread American Or Cheddar Cheese Base vs Cheese Spread Pasteurized Process

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Spread American Or Cheddar Cheese Base has more protein per 100 calories: 7.61 g against 5.66 g.
Cheese Spread American Or Cheddar Cheese Base is lighter per 100 g: 176 kcal against 290 kcal.
Cheese Spread American Or Cheddar Cheese Base leads in 23 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Cheese Spread Pasteurized Process leads in 23 micronutrients, including Folate, Vitamin D, Vitamin K.

Nutrient	Cheese Spread American Or Cheddar Cheese Base	Cheese Spread Pasteurized Process
Calories	100 kcal	100 kcal
Protein	7.61 g	5.66 g
Carbs	6.08 g	3.01 g
Fat	5.05 g	7.31 g
Vitamins
Vitamin A	105 µg	59.7 µg
Thiamin (B1)	0.022 mg	0.017 mg
Riboflavin (B2)	0.251 mg	0.149 mg
Niacin (B3)	0.087 mg	0.045 mg
Pantothenic Acid (B5)	0.453 mg	0.237 mg
Vitamin B6	0.056 mg	0.04 mg
Folate	0 µg	2.41 µg
Vitamin B12	0.665 µg	0.138 µg
Choline	24.2 mg	12.5 mg
Vitamin D	0 µg	0.138 µg
Vitamin E	0.261 mg	0.066 mg
Vitamin K	0 µg	0.621 µg
Minerals
Calcium	316 mg	194 mg
Iron	0.205 mg	0.114 mg
Magnesium	15.3 mg	10 mg
Phosphorus	529 mg	302 mg
Potassium	142 mg	83.4 mg
Sodium	625 mg	559 mg
Zinc	1.03 mg	0.893 mg
Copper	0.018 mg	0.011 mg
Manganese	0.015 mg	0.007 mg
Selenium	8.81 µg	3.9 µg
Iodine	104 µg	57.9 µg
Carbohydrates
Sugar	4.01 g	2.52 g
Fats
Polyunsaturated Fat	0.236 g	0.215 g
Monounsaturated Fat	1.4 g	2.14 g
Saturated Fat	3.21 g	4.59 g
Trans Fat	0.186 g	0 g
Cholesterol	21.6 mg	19 mg
Omega-3 (ALA)	0.022 g	0 g
Omega-3 (EPA)	0.002 g	0 g
Omega-6 (Linoleic Acid)	0.188 g	0.138 g
Amino Acids
Histidine	0 g	0.176 g
Isoleucine	0 g	0.287 g
Leucine	0 g	0.614 g
Lysine	0 g	0.521 g
Methionine	0 g	0.186 g
Cystine	0 g	0.036 g
Phenylalanine	0 g	0.321 g
Tyrosine	0 g	0.307 g
Threonine	0 g	0.217 g
Tryptophan	0 g	0.082 g
Valine	0 g	0.472 g
Arginine	0 g	0.188 g
Alanine	0 g	0.208 g
Serine	0 g	0.379 g
Proline	0 g	1.2 g
Glycine	0 g	0.107 g
Aspartic Acid	0 g	0.8 g
Glutamic Acid	0 g	0.359 g

Nutrient	Cheese Spread American Or Cheddar Cheese Base	Cheese Spread Pasteurized Process
Calories	176 kcal	290 kcal
Protein	13.4 g	16.4 g
Carbs	10.7 g	8.73 g
Fat	8.88 g	21.2 g
Vitamins
Vitamin A	185 µg	173 µg
Thiamin (B1)	0.038 mg	0.048 mg
Riboflavin (B2)	0.442 mg	0.431 mg
Niacin (B3)	0.153 mg	0.131 mg
Pantothenic Acid (B5)	0.797 mg	0.686 mg
Vitamin B6	0.099 mg	0.117 mg
Folate	0 µg	7 µg
Vitamin B12	1.17 µg	0.4 µg
Choline	42.6 mg	36.2 mg
Vitamin D	0 µg	0.4 µg
Vitamin E	0.46 mg	0.19 mg
Vitamin K	0 µg	1.8 µg
Minerals
Calcium	557 mg	562 mg
Iron	0.36 mg	0.33 mg
Magnesium	27 mg	29 mg
Phosphorus	931 mg	875 mg
Potassium	250 mg	242 mg
Sodium	1,100 mg	1,620 mg
Zinc	1.81 mg	2.59 mg
Copper	0.032 mg	0.033 mg
Manganese	0.026 mg	0.02 mg
Selenium	15.5 µg	11.3 µg
Iodine	183 µg	168 µg
Carbohydrates
Sugar	7.06 g	7.32 g
Fats
Polyunsaturated Fat	0.415 g	0.624 g
Monounsaturated Fat	2.46 g	6.22 g
Saturated Fat	5.65 g	13.3 g
Trans Fat	0.327 g	0 g
Cholesterol	38 mg	55 mg
Omega-3 (ALA)	0.039 g	0 g
Omega-3 (EPA)	0.004 g	0 g
Omega-6 (Linoleic Acid)	0.331 g	0.4 g
Amino Acids
Histidine	0 g	0.509 g
Isoleucine	0 g	0.833 g
Leucine	0 g	1.78 g
Lysine	0 g	1.51 g
Methionine	0 g	0.538 g
Cystine	0 g	0.105 g
Phenylalanine	0 g	0.931 g
Tyrosine	0 g	0.89 g
Threonine	0 g	0.628 g
Tryptophan	0 g	0.239 g
Valine	0 g	1.37 g
Arginine	0 g	0.545 g
Alanine	0 g	0.602 g
Serine	0 g	1.1 g
Proline	0 g	3.48 g
Glycine	0 g	0.311 g
Aspartic Acid	0 g	2.32 g
Glutamic Acid	0 g	1.04 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Spread American Or Cheddar Cheese Base and Cheese Spread Pasteurized Process, including preparation variants and research-cited compound levels, or compare any two foods.