Cheese Spread Cream Cheese Base vs Cheese Spread Pasteurized Process
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Spread Pasteurized Process has more protein per 100 calories: 5.66 g against 2.41 g.
- Cheese Spread Cream Cheese Base leads in 13 micronutrients, including Vitamin A, Niacin (B3), Folate.
- Cheese Spread Pasteurized Process leads in 33 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Cheese Spread Cream Cheese Base | Cheese Spread Pasteurized Process |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.41 g | 5.66 g |
| Carbs | 1.19 g | 3.01 g |
| Fat | 9.69 g | 7.31 g |
| Vitamins | ||
| Vitamin A | 102 µg | 59.7 µg |
| Thiamin (B1) | 0.007 mg | 0.017 mg |
| Riboflavin (B2) | 0.064 mg | 0.149 mg |
| Niacin (B3) | 0.322 mg | 0.045 mg |
| Pantothenic Acid (B5) | 0 mg | 0.237 mg |
| Vitamin B6 | 0.014 mg | 0.04 mg |
| Folate | 4.07 µg | 2.41 µg |
| Vitamin B12 | 0.136 µg | 0.138 µg |
| Choline | 9.22 mg | 12.5 mg |
| Vitamin D | 0.169 µg | 0.138 µg |
| Vitamin E | 0.261 mg | 0.066 mg |
| Vitamin K | 0.814 µg | 0.621 µg |
| Minerals | ||
| Calcium | 24.1 mg | 194 mg |
| Iron | 0.383 mg | 0.114 mg |
| Magnesium | 2.03 mg | 10 mg |
| Phosphorus | 30.8 mg | 302 mg |
| Potassium | 38 mg | 83.4 mg |
| Sodium | 148 mg | 559 mg |
| Zinc | 0.173 mg | 0.893 mg |
| Copper | 0.005 mg | 0.011 mg |
| Manganese | 0 mg | 0.007 mg |
| Selenium | 0.915 µg | 3.9 µg |
| Iodine | 102 µg | 57.9 µg |
| Carbohydrates | ||
| Sugar | 1.19 g | 2.52 g |
| Fats | ||
| Polyunsaturated Fat | 0.349 g | 0.215 g |
| Monounsaturated Fat | 2.74 g | 2.14 g |
| Saturated Fat | 6.1 g | 4.59 g |
| Cholesterol | 30.5 mg | 19 mg |
| Omega-6 (Linoleic Acid) | 0.214 g | 0.138 g |
| Amino Acids | ||
| Histidine | 0 g | 0.176 g |
| Isoleucine | 0 g | 0.287 g |
| Leucine | 0 g | 0.614 g |
| Lysine | 0 g | 0.521 g |
| Methionine | 0 g | 0.186 g |
| Cystine | 0 g | 0.036 g |
| Phenylalanine | 0 g | 0.321 g |
| Tyrosine | 0 g | 0.307 g |
| Threonine | 0 g | 0.217 g |
| Tryptophan | 0 g | 0.082 g |
| Valine | 0 g | 0.472 g |
| Arginine | 0 g | 0.188 g |
| Alanine | 0 g | 0.208 g |
| Serine | 0 g | 0.379 g |
| Proline | 0 g | 1.2 g |
| Glycine | 0 g | 0.107 g |
| Aspartic Acid | 0 g | 0.8 g |
| Glutamic Acid | 0 g | 0.359 g |
Per 100 grams
| Nutrient | Cheese Spread Cream Cheese Base | Cheese Spread Pasteurized Process |
|---|---|---|
| Calories | 295 kcal | 290 kcal |
| Protein | 7.1 g | 16.4 g |
| Carbs | 3.5 g | 8.73 g |
| Fat | 28.6 g | 21.2 g |
| Vitamins | ||
| Vitamin A | 302 µg | 173 µg |
| Thiamin (B1) | 0.02 mg | 0.048 mg |
| Riboflavin (B2) | 0.19 mg | 0.431 mg |
| Niacin (B3) | 0.95 mg | 0.131 mg |
| Pantothenic Acid (B5) | 0 mg | 0.686 mg |
| Vitamin B6 | 0.04 mg | 0.117 mg |
| Folate | 12 µg | 7 µg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Choline | 27.2 mg | 36.2 mg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin E | 0.77 mg | 0.19 mg |
| Vitamin K | 2.4 µg | 1.8 µg |
| Minerals | ||
| Calcium | 71 mg | 562 mg |
| Iron | 1.13 mg | 0.33 mg |
| Magnesium | 6 mg | 29 mg |
| Phosphorus | 91 mg | 875 mg |
| Potassium | 112 mg | 242 mg |
| Sodium | 436 mg | 1,620 mg |
| Zinc | 0.51 mg | 2.59 mg |
| Copper | 0.015 mg | 0.033 mg |
| Manganese | 0 mg | 0.02 mg |
| Selenium | 2.7 µg | 11.3 µg |
| Iodine | 300 µg | 168 µg |
| Carbohydrates | ||
| Sugar | 3.5 g | 7.32 g |
| Fats | ||
| Polyunsaturated Fat | 1.03 g | 0.624 g |
| Monounsaturated Fat | 8.07 g | 6.22 g |
| Saturated Fat | 18 g | 13.3 g |
| Cholesterol | 90 mg | 55 mg |
| Omega-6 (Linoleic Acid) | 0.632 g | 0.4 g |
| Amino Acids | ||
| Histidine | 0 g | 0.509 g |
| Isoleucine | 0 g | 0.833 g |
| Leucine | 0 g | 1.78 g |
| Lysine | 0 g | 1.51 g |
| Methionine | 0 g | 0.538 g |
| Cystine | 0 g | 0.105 g |
| Phenylalanine | 0 g | 0.931 g |
| Tyrosine | 0 g | 0.89 g |
| Threonine | 0 g | 0.628 g |
| Tryptophan | 0 g | 0.239 g |
| Valine | 0 g | 1.37 g |
| Arginine | 0 g | 0.545 g |
| Alanine | 0 g | 0.602 g |
| Serine | 0 g | 1.1 g |
| Proline | 0 g | 3.48 g |
| Glycine | 0 g | 0.311 g |
| Aspartic Acid | 0 g | 2.32 g |
| Glutamic Acid | 0 g | 1.04 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Spread Cream Cheese Base and Cheese Spread Pasteurized Process, including preparation variants and research-cited compound levels, or compare any two foods.