Elk Free Range vs Ostrich Inside Leg
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Elk Free Range is lighter per 100 g: 97.5 kcal against 111 kcal.
- Elk Free Range leads in 15 micronutrients, including Niacin (B3), Vitamin B6, Iron.
- Ostrich Inside Leg leads in 11 micronutrients, including Pantothenic Acid (B5), Folate, Vitamin B12.
Per 100 calories
| Nutrient | Elk Free Range | Ostrich Inside Leg |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.4 g | 20.2 g |
| Carbs | 0 g | 0 g |
| Fat | 2 g | 1.55 g |
| Vitamins | ||
| Thiamin (B1) | 0.173 mg | 0.181 mg |
| Riboflavin (B2) | 0.297 mg | 0.266 mg |
| Niacin (B3) | 6.46 mg | 4.37 mg |
| Pantothenic Acid (B5) | 0.754 mg | 1.08 mg |
| Vitamin B6 | 0.782 mg | 0.474 mg |
| Folate | 0 µg | 7.21 µg |
| Vitamin B12 | 2.68 µg | 4.59 µg |
| Vitamin E | 0 mg | 0.18 mg |
| Minerals | ||
| Calcium | 4.1 mg | 4.5 mg |
| Iron | 4.84 mg | 2.07 mg |
| Magnesium | 23.6 mg | 19.8 mg |
| Phosphorus | 211 mg | 198 mg |
| Potassium | 356 mg | 288 mg |
| Sodium | 47.2 mg | 64.9 mg |
| Zinc | 5.12 mg | 3.49 mg |
| Copper | 0.156 mg | 0.127 mg |
| Manganese | 0.026 mg | 0.016 mg |
| Selenium | 15.4 µg | 32.8 µg |
| Fats | ||
| Polyunsaturated Fat | 0.129 g | 0.342 g |
| Monounsaturated Fat | 0.755 g | 0.541 g |
| Saturated Fat | 0.787 g | 0.541 g |
| Trans Fat | 0.037 g | 0 g |
| Cholesterol | 0 mg | 59.5 mg |
| Omega-3 (ALA) | 0.024 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.086 g | 0.198 g |
| Amino Acids | ||
| Histidine | 0.72 g | 0.506 g |
| Isoleucine | 0.973 g | 0.955 g |
| Leucine | 1.83 g | 1.64 g |
| Lysine | 1.59 g | 1.78 g |
| Methionine | 0.65 g | 0.564 g |
| Cystine | 0.257 g | 0.207 g |
| Phenylalanine | 0.889 g | 0.832 g |
| Tyrosine | 0.771 g | 0.656 g |
| Threonine | 0.806 g | 0.885 g |
| Tryptophan | 0.212 g | 0.18 g |
| Valine | 1.31 g | 1 g |
| Arginine | 1.37 g | 1.38 g |
| Alanine | 1.29 g | 1.3 g |
| Serine | 2.02 g | 1.88 g |
| Proline | 3.37 g | 3.09 g |
| Glycine | 0.985 g | 1.35 g |
| Aspartic Acid | 0.875 g | 1.05 g |
| Glutamic Acid | 1.02 g | 0.807 g |
Per 100 grams
| Nutrient | Elk Free Range | Ostrich Inside Leg |
|---|---|---|
| Calories | 97.5 kcal | 111 kcal |
| Protein | 19.9 g | 22.4 g |
| Carbs | 0 g | 0 g |
| Fat | 1.95 g | 1.72 g |
| Vitamins | ||
| Thiamin (B1) | 0.169 mg | 0.201 mg |
| Riboflavin (B2) | 0.29 mg | 0.295 mg |
| Niacin (B3) | 6.3 mg | 4.85 mg |
| Pantothenic Acid (B5) | 0.735 mg | 1.2 mg |
| Vitamin B6 | 0.762 mg | 0.526 mg |
| Folate | 0 µg | 8 µg |
| Vitamin B12 | 2.61 µg | 5.1 µg |
| Vitamin E | 0 mg | 0.2 mg |
| Minerals | ||
| Calcium | 4 mg | 5 mg |
| Iron | 4.72 mg | 2.3 mg |
| Magnesium | 23 mg | 22 mg |
| Phosphorus | 206 mg | 220 mg |
| Potassium | 348 mg | 320 mg |
| Sodium | 46 mg | 72 mg |
| Zinc | 4.99 mg | 3.87 mg |
| Copper | 0.152 mg | 0.141 mg |
| Manganese | 0.025 mg | 0.018 mg |
| Selenium | 15.1 µg | 36.4 µg |
| Fats | ||
| Polyunsaturated Fat | 0.126 g | 0.38 g |
| Monounsaturated Fat | 0.736 g | 0.6 g |
| Saturated Fat | 0.767 g | 0.6 g |
| Trans Fat | 0.036 g | 0 g |
| Cholesterol | 0 mg | 66 mg |
| Omega-3 (ALA) | 0.023 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.084 g | 0.22 g |
| Amino Acids | ||
| Histidine | 0.702 g | 0.562 g |
| Isoleucine | 0.949 g | 1.06 g |
| Leucine | 1.79 g | 1.82 g |
| Lysine | 1.55 g | 1.98 g |
| Methionine | 0.634 g | 0.626 g |
| Cystine | 0.251 g | 0.23 g |
| Phenylalanine | 0.867 g | 0.924 g |
| Tyrosine | 0.752 g | 0.728 g |
| Threonine | 0.786 g | 0.982 g |
| Tryptophan | 0.207 g | 0.2 g |
| Valine | 1.28 g | 1.11 g |
| Arginine | 1.34 g | 1.53 g |
| Alanine | 1.26 g | 1.44 g |
| Serine | 1.97 g | 2.09 g |
| Proline | 3.29 g | 3.43 g |
| Glycine | 0.96 g | 1.5 g |
| Aspartic Acid | 0.853 g | 1.17 g |
| Glutamic Acid | 0.998 g | 0.896 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Elk Free Range and Ostrich Inside Leg, including preparation variants and research-cited compound levels, or compare any two foods.