RationTracker

Foods High in Serine

By the Ration Editorial Team · Reviewed against primary research

Bar chart ranking the foods highest in Serine: Hemp Seed, Cottonseed Kernels, Peanut Butter (Creamy) and more
Per 100 g · USDA laboratory data · Fortified products and supplements excluded

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Key takeaways

  • Hemp Seed has the most serine per 100 g among whole foods, at 3.66 g.

Top Food Sources

  1. 1Hemp Seed3.66 g / 100 g
  2. 2Cottonseed Kernels3.55 g / 100 g
  3. 3Peanut Butter (Creamy)3.42 g / 100 g
  4. 4Spanish Peanuts3.42 g / 100 g
  5. 5Valencia Peanuts3.3 g / 100 g
  6. 6Oil-Roasted Peanuts3.27 g / 100 g
  7. 7Virginia Peanuts3.16 g / 100 g
  8. 8Peanuts3.15 g / 100 g
  9. 9Butternuts3.1 g / 100 g
  10. 10Beef Shank Crosscuts3.08 g / 100 g
  11. 11Beef Ribeye Filet3.03 g / 100 g
  12. 12Beef Ribeye Petite Roast3.02 g / 100 g
  13. 13Peanut Butter (Chunky)3.01 g / 100 g
  14. 14Elk2.96 g / 100 g
  15. 15Pumpkin Seeds2.92 g / 100 g
  16. 16Beef Top Loin Filet2.89 g / 100 g
  17. 17Dry-Roasted Peanuts2.89 g / 100 g
  18. 18Beef Loin2.87 g / 100 g
  19. 19Beef Shoulder Pot Roast2.84 g / 100 g
  20. 20Beef Top Loin Petite Roast2.84 g / 100 g
  21. 21Rabbit2.84 g / 100 g
  22. 22Emu Inside Drums2.82 g / 100 g
  23. 23Deer2.8 g / 100 g
  24. 24Antelope2.79 g / 100 g
  25. 25Horse2.77 g / 100 g
Per 100 g — this nutrient has no general daily target to frame servings against. Fortified products, supplements, and spices are excluded.

Food values compiled from public nutrition databases and published research. Rankings exclude fortified products and supplements to reflect whole foods.

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