RationTracker

Foods High in Aspartic Acid

By the Ration Editorial Team · Reviewed against primary research

Bar chart ranking the foods highest in Aspartic Acid: Parmesan, Gruyere, Romano Cheese and more
Per 100 g · USDA laboratory data · Fortified products and supplements excluded

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Key takeaways

  • Parmesan has the most aspartic acid per 100 g among whole foods, at 3.92 g.

Top Food Sources

  1. 1Parmesan3.92 g / 100 g
  2. 2Gruyere3.87 g / 100 g
  3. 3Romano Cheese3.72 g / 100 g
  4. 4Swiss Cheese3.69 g / 100 g
  5. 5Fontina Cheese3.32 g / 100 g
  6. 6Edam3.25 g / 100 g
  7. 7Gouda3.24 g / 100 g
  8. 8Tilsit Cheese2.97 g / 100 g
  9. 9Port De Salut Cheese2.89 g / 100 g
  10. 10Goat Cheese2.85 g / 100 g
  11. 11Caraway Cheese2.84 g / 100 g
  12. 12Provolone2.77 g / 100 g
  13. 13Monterey Jack2.76 g / 100 g
  14. 14Cheddar Cheese2.68 g / 100 g
  15. 15Colby Cheese2.68 g / 100 g
  16. 16Cheshire Cheese2.63 g / 100 g
  17. 17Muenster Cheese2.59 g / 100 g
  18. 18Brick Cheese2.58 g / 100 g
  19. 19Mexican Blend Cheese2.58 g / 100 g
  20. 20Low Fat Cheese2.53 g / 100 g
  21. 21Low-Sodium Cheese2.53 g / 100 g
  22. 22Brie Cheese2.46 g / 100 g
  23. 23Limburger Cheese2.44 g / 100 g
  24. 24Mozzarella2.44 g / 100 g
  25. 25White Cheese2.38 g / 100 g
Per 100 g — this nutrient has no general daily target to frame servings against. Fortified products, supplements, and spices are excluded.

Food values compiled from public nutrition databases and published research. Rankings exclude fortified products and supplements to reflect whole foods.

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