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Foods High in Proline

Proline is a major component of collagen, making it important for skin, joint, and connective tissue structure.

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Key takeaways

  • Seeds Cottonseed Meal has the most proline per 100 g among whole foods, at 12.3 g.
  • Per 100 calories, Fish Haddock ranks first at 3.81 g.

Top sources per 100 grams

The most concentrated sources by weight. Fortified products, supplements, and spices are excluded so the ranking reflects commonly eaten foods.

  1. 1Seeds Cottonseed Meal12.3 g / 100 g
  2. 2Seeds Sunflower Seed Flour11.8 g / 100 g
  3. 3Seeds Cottonseed Flour11.4 g / 100 g
  4. 4Peanut Flour Defatted10.9 g / 100 g
  5. 5Soy Flour Defatted9.11 g / 100 g
  6. 6Seeds Sesame Flour9.02 g / 100 g
  7. 7Seeds Cottonseed Kernels8.16 g / 100 g
  8. 8Seeds Safflower Seed Meal8.14 g / 100 g
  9. 9Flour Soy7.94 g / 100 g
  10. 10Cheese Parmesan7.86 g / 100 g
  11. 11Almond Butter Creamy7.42 g / 100 g
  12. 12Cheese Romano7.3 g / 100 g
  13. 13Peanut Flour Low Fat7.06 g / 100 g
  14. 14Soy Flour Full-Fat6.74 g / 100 g
  15. 15Seeds Hemp Seed6.27 g / 100 g
  16. 16Cheese Provolone6.24 g / 100 g
  17. 17Cheese Caraway6.16 g / 100 g
  18. 18Cheese Edam6.15 g / 100 g
  19. 19Cheese Gouda6.14 g / 100 g
  20. 20Egg Stabilized6.14 g / 100 g
  21. 21Seeds Pumpkin And Squash Seed Kernels6.11 g / 100 g
  22. 22Nuts Butternuts6.08 g / 100 g
  23. 23Cheese Monterey5.99 g / 100 g
  24. 24Cheese Gruyere5.98 g / 100 g
  25. 25Nuts Almond Butter5.91 g / 100 g

Top sources per 100 calories

The same catalog ranked by nutrient density per calorie, which is useful when working within a calorie budget.

  1. 1Fish Haddock3.81 g / 100 kcal
  2. 2Seeds Sunflower Seed Flour3.62 g / 100 kcal
  3. 3Crustaceans Crab3.55 g / 100 kcal
  4. 4Game Meat Moose3.54 g / 100 kcal
  5. 5Egg Substitute Or3.52 g / 100 kcal
  6. 6Crustaceans Crayfish3.52 g / 100 kcal
  7. 7Fish Roughy3.51 g / 100 kcal
  8. 8Fish Cod3.43 g / 100 kcal
  9. 9Fish Tilapia3.37 g / 100 kcal
  10. 10Elk Free Range3.37 g / 100 kcal
  11. 11Turkey Fat Free3.36 g / 100 kcal
  12. 12Seeds Cottonseed Meal3.35 g / 100 kcal
  13. 13Peanut Flour Defatted3.33 g / 100 kcal
  14. 14Seaweed Spirulina3.32 g / 100 kcal
  15. 15Seeds Cottonseed Flour3.3 g / 100 kcal
  16. 16Game Meat Elk3.29 g / 100 kcal
  17. 17Fish Sunfish3.26 g / 100 kcal
  18. 18Fish Rockfish3.26 g / 100 kcal
  19. 19Veal Leg3.26 g / 100 kcal
  20. 20Fish Cusk3.26 g / 100 kcal
  21. 21Fish Ling3.25 g / 100 kcal
  22. 22Fish Mahimahi3.25 g / 100 kcal
  23. 23Fish Pollock3.23 g / 100 kcal
  24. 24Fish Lingcod3.22 g / 100 kcal
  25. 25Fish Burbot3.2 g / 100 kcal

Food values compiled from public nutrition databases and published research. Rankings exclude fortified products and supplements to reflect whole foods.