RationTracker

Foods High in Proline

By the Ration Editorial Team · Reviewed against primary research

Bar chart ranking the foods highest in Proline: Cottonseed Kernels, Parmesan, Romano Cheese and more
Per 100 g · USDA laboratory data · Fortified products and supplements excluded

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Key takeaways

  • Cottonseed Kernels has the most proline per 100 g among whole foods, at 8.16 g.

Top Food Sources

  1. 1Cottonseed Kernels8.16 g / 100 g
  2. 2Parmesan7.86 g / 100 g
  3. 3Romano Cheese7.3 g / 100 g
  4. 4Hemp Seed6.27 g / 100 g
  5. 5Provolone6.24 g / 100 g
  6. 6Caraway Cheese6.16 g / 100 g
  7. 7Edam6.15 g / 100 g
  8. 8Gouda6.14 g / 100 g
  9. 9Pumpkin Seeds6.11 g / 100 g
  10. 10Butternuts6.08 g / 100 g
  11. 11Monterey Jack5.99 g / 100 g
  12. 12Gruyere5.98 g / 100 g
  13. 13Almond Butter5.91 g / 100 g
  14. 14Spanish Peanuts5.85 g / 100 g
  15. 15Peanut Butter (Creamy)5.82 g / 100 g
  16. 16Colby Cheese5.81 g / 100 g
  17. 17Cheshire Cheese5.72 g / 100 g
  18. 18Swiss Cheese5.7 g / 100 g
  19. 19Watermelon Seed Kernels5.7 g / 100 g
  20. 20Cheddar Cheese5.68 g / 100 g
  21. 21Almonds5.66 g / 100 g
  22. 22Valencia Peanuts5.65 g / 100 g
  23. 23Muenster Cheese5.56 g / 100 g
  24. 24Brick Cheese5.52 g / 100 g
  25. 25Tilsit Cheese5.49 g / 100 g
Per 100 g — this nutrient has no general daily target to frame servings against. Fortified products, supplements, and spices are excluded.

Food values compiled from public nutrition databases and published research. Rankings exclude fortified products and supplements to reflect whole foods.

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