Margarine Industrial vs Oil Coconut
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Margarine Industrial has more protein per 100 calories: 0.146 g against 0 g.
- Margarine Industrial is lighter per 100 g: 714 kcal against 863 kcal.
- Margarine Industrial leads in 24 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Oil Coconut leads in 2 micronutrients, including Choline, Saturated Fat.
Per 100 calories
| Nutrient | Margarine Industrial | Oil Coconut |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.146 g | 0 g |
| Carbs | 0.05 g | 0.049 g |
| Fat | 11.2 g | 11.5 g |
| Vitamins | ||
| Vitamin A | 144 µg | 0 µg |
| Thiamin (B1) | 0.002 mg | 0 mg |
| Riboflavin (B2) | 0.006 mg | 0 mg |
| Niacin (B3) | 0.004 mg | 0 mg |
| Pantothenic Acid (B5) | 0.013 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0 mg |
| Folate | 0.28 µg | 0 µg |
| Vitamin B12 | 0.029 µg | 0 µg |
| Choline | 0 mg | 0.035 mg |
| Vitamin C | 0.056 mg | 0 mg |
| Vitamin E | 0.758 mg | 0.013 mg |
| Vitamin K | 12.7 µg | 0.07 µg |
| Minerals | ||
| Calcium | 4.83 mg | 0.116 mg |
| Iron | 0.008 mg | 0.006 mg |
| Magnesium | 0.49 mg | 0 mg |
| Phosphorus | 3.92 mg | 0 mg |
| Potassium | 7.84 mg | 0 mg |
| Sodium | 124 mg | 0 mg |
| Zinc | 0.008 mg | 0.002 mg |
| Iodine | 137 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 2.22 g | 0.197 g |
| Monounsaturated Fat | 5.9 g | 0.733 g |
| Saturated Fat | 2.57 g | 9.57 g |
| Trans Fat | 3.17 g | 0.003 g |
| Omega-3 (ALA) | 0.191 g | 0.002 g |
| Omega-6 (Linoleic Acid) | 1.97 g | 0.195 g |
Per 100 grams
| Nutrient | Margarine Industrial | Oil Coconut |
|---|---|---|
| Calories | 714 kcal | 863 kcal |
| Protein | 1.04 g | 0 g |
| Carbs | 0.355 g | 0.42 g |
| Fat | 80.1 g | 99.1 g |
| Vitamins | ||
| Vitamin A | 1,030 µg | 0 µg |
| Thiamin (B1) | 0.017 mg | 0 mg |
| Riboflavin (B2) | 0.041 mg | 0 mg |
| Niacin (B3) | 0.027 mg | 0 mg |
| Pantothenic Acid (B5) | 0.094 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate | 2 µg | 0 µg |
| Vitamin B12 | 0.21 µg | 0 µg |
| Choline | 0 mg | 0.3 mg |
| Vitamin C | 0.4 mg | 0 mg |
| Vitamin E | 5.42 mg | 0.11 mg |
| Vitamin K | 90.5 µg | 0.6 µg |
| Minerals | ||
| Calcium | 34.5 mg | 1 mg |
| Iron | 0.06 mg | 0.05 mg |
| Magnesium | 3.5 mg | 0 mg |
| Phosphorus | 28 mg | 0 mg |
| Potassium | 56 mg | 0 mg |
| Sodium | 883 mg | 0 mg |
| Zinc | 0.055 mg | 0.02 mg |
| Iodine | 981 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 15.8 g | 1.7 g |
| Monounsaturated Fat | 42.1 g | 6.32 g |
| Saturated Fat | 18.4 g | 82.5 g |
| Trans Fat | 22.7 g | 0.028 g |
| Omega-3 (ALA) | 1.36 g | 0.02 g |
| Omega-6 (Linoleic Acid) | 14.1 g | 1.68 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Margarine Industrial and Oil Coconut, including preparation variants and research-cited compound levels, or compare any two foods.