Cheese Spread Cream Cheese Base vs Margarine Industrial
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Spread Cream Cheese Base has more protein per 100 calories: 2.41 g against 0.146 g.
- Cheese Spread Cream Cheese Base is lighter per 100 g: 295 kcal against 714 kcal.
- Cheese Spread Cream Cheese Base leads in 19 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Margarine Industrial leads in 11 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin C.
Per 100 calories
| Nutrient | Cheese Spread Cream Cheese Base | Margarine Industrial |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.41 g | 0.146 g |
| Carbs | 1.19 g | 0.05 g |
| Fat | 9.69 g | 11.2 g |
| Vitamins | ||
| Vitamin A | 102 µg | 144 µg |
| Thiamin (B1) | 0.007 mg | 0.002 mg |
| Riboflavin (B2) | 0.064 mg | 0.006 mg |
| Niacin (B3) | 0.322 mg | 0.004 mg |
| Pantothenic Acid (B5) | 0 mg | 0.013 mg |
| Vitamin B6 | 0.014 mg | 0.001 mg |
| Folate | 4.07 µg | 0.28 µg |
| Vitamin B12 | 0.136 µg | 0.029 µg |
| Choline | 9.22 mg | 0 mg |
| Vitamin C | 0 mg | 0.056 mg |
| Vitamin D | 0.169 µg | 0 µg |
| Vitamin E | 0.261 mg | 0.758 mg |
| Vitamin K | 0.814 µg | 12.7 µg |
| Minerals | ||
| Calcium | 24.1 mg | 4.83 mg |
| Iron | 0.383 mg | 0.008 mg |
| Magnesium | 2.03 mg | 0.49 mg |
| Phosphorus | 30.8 mg | 3.92 mg |
| Potassium | 38 mg | 7.84 mg |
| Sodium | 148 mg | 124 mg |
| Zinc | 0.173 mg | 0.008 mg |
| Copper | 0.005 mg | 0 mg |
| Selenium | 0.915 µg | 0 µg |
| Iodine | 102 µg | 137 µg |
| Carbohydrates | ||
| Sugar | 1.19 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.349 g | 2.22 g |
| Monounsaturated Fat | 2.74 g | 5.9 g |
| Saturated Fat | 6.1 g | 2.57 g |
| Trans Fat | 0 g | 3.17 g |
| Cholesterol | 30.5 mg | 0 mg |
| Omega-3 (ALA) | 0 g | 0.191 g |
| Omega-6 (Linoleic Acid) | 0.214 g | 1.97 g |
Per 100 grams
| Nutrient | Cheese Spread Cream Cheese Base | Margarine Industrial |
|---|---|---|
| Calories | 295 kcal | 714 kcal |
| Protein | 7.1 g | 1.04 g |
| Carbs | 3.5 g | 0.355 g |
| Fat | 28.6 g | 80.1 g |
| Vitamins | ||
| Vitamin A | 302 µg | 1,030 µg |
| Thiamin (B1) | 0.02 mg | 0.017 mg |
| Riboflavin (B2) | 0.19 mg | 0.041 mg |
| Niacin (B3) | 0.95 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0 mg | 0.094 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate | 12 µg | 2 µg |
| Vitamin B12 | 0.4 µg | 0.21 µg |
| Choline | 27.2 mg | 0 mg |
| Vitamin C | 0 mg | 0.4 mg |
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin E | 0.77 mg | 5.42 mg |
| Vitamin K | 2.4 µg | 90.5 µg |
| Minerals | ||
| Calcium | 71 mg | 34.5 mg |
| Iron | 1.13 mg | 0.06 mg |
| Magnesium | 6 mg | 3.5 mg |
| Phosphorus | 91 mg | 28 mg |
| Potassium | 112 mg | 56 mg |
| Sodium | 436 mg | 883 mg |
| Zinc | 0.51 mg | 0.055 mg |
| Copper | 0.015 mg | 0 mg |
| Selenium | 2.7 µg | 0 µg |
| Iodine | 300 µg | 981 µg |
| Carbohydrates | ||
| Sugar | 3.5 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.03 g | 15.8 g |
| Monounsaturated Fat | 8.07 g | 42.1 g |
| Saturated Fat | 18 g | 18.4 g |
| Trans Fat | 0 g | 22.7 g |
| Cholesterol | 90 mg | 0 mg |
| Omega-3 (ALA) | 0 g | 1.36 g |
| Omega-6 (Linoleic Acid) | 0.632 g | 14.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Spread Cream Cheese Base and Margarine Industrial, including preparation variants and research-cited compound levels, or compare any two foods.