Moose Meat vs Seal Ringed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Moose Meat has more protein per 100 calories: 21.7 g against 18.2 g.
- Moose Meat is lighter per 100 g: 103 kcal against 129 kcal.
- Moose Meat leads in 10 micronutrients, including Niacin (B3), Vitamin C, Magnesium.
- Seal Ringed leads in 11 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Moose Meat | Seal Ringed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 18.2 g |
| Carbs | 0 g | 1.12 g |
| Fat | 1.46 g | 2.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1,936 µg |
| Thiamin (B1) | 0.068 mg | 0.124 mg |
| Riboflavin (B2) | 0.233 mg | 0.411 mg |
| Niacin (B3) | 4.85 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.504 mg |
| Vitamin C | 3.88 mg | 0 mg |
| Minerals | ||
| Calcium | 4.85 mg | 6.98 mg |
| Iron | 3.18 mg | 12.8 mg |
| Magnesium | 22.3 mg | 0 mg |
| Phosphorus | 160 mg | 93.4 mg |
| Potassium | 308 mg | 0 mg |
| Sodium | 63.1 mg | 85.3 mg |
| Zinc | 2.72 mg | 0 mg |
| Copper | 0.065 mg | 0 mg |
| Manganese | 0.008 mg | 0 mg |
| Iodine | 0 µg | 89.1 µg |
| Fats | ||
| Polyunsaturated Fat | 1.17 g | 0.422 g |
| Monounsaturated Fat | 0.146 g | 1.09 g |
| Saturated Fat | 0.214 g | 0.771 g |
| Cholesterol | 52.4 mg | 69.8 mg |
| Omega-6 (Linoleic Acid) | 0.388 g | 0.027 g |
Per 100 grams
| Nutrient | Moose Meat | Seal Ringed |
|---|---|---|
| Calories | 103 kcal | 129 kcal |
| Protein | 22.3 g | 23.5 g |
| Carbs | 0 g | 1.45 g |
| Fat | 1.5 g | 3.25 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2,498 µg |
| Thiamin (B1) | 0.07 mg | 0.16 mg |
| Riboflavin (B2) | 0.24 mg | 0.53 mg |
| Niacin (B3) | 5 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.65 mg |
| Vitamin C | 4 mg | 0 mg |
| Minerals | ||
| Calcium | 5 mg | 9 mg |
| Iron | 3.28 mg | 16.6 mg |
| Magnesium | 23 mg | 0 mg |
| Phosphorus | 165 mg | 121 mg |
| Potassium | 317 mg | 0 mg |
| Sodium | 65 mg | 110 mg |
| Zinc | 2.8 mg | 0 mg |
| Copper | 0.067 mg | 0 mg |
| Manganese | 0.008 mg | 0 mg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 1.2 g | 0.545 g |
| Monounsaturated Fat | 0.15 g | 1.41 g |
| Saturated Fat | 0.22 g | 0.995 g |
| Cholesterol | 54 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 0.4 g | 0.035 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Moose Meat and Seal Ringed, including preparation variants and research-cited compound levels, or compare any two foods.